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WELSH SPARKS

 

For all you Sparks who live in Wales or have Welsh connections or just because you love Wales

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Total SparkPoints: 134,900
Total Fitness Minutes: 103,352
Nov 2009 SparkPoints: 8,933
Nov 2009 Minutes: 8,470
Total Members: 65
Team Leader:
PATJ7084
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Team Links: Posted By: Date:
Use Measurements Besides the Scale PATJ7084 10/14/2008 11:00:00 PM
Improve Your Self-Esteem with Journaling PATJ7084 1/16/2009 11:30:00 PM
Advice for New SparkPeople Members PATJ7084 10/25/2008 7:34:00 PM
3 Exercises Every Woman Should Do PATJ7084 10/3/2008 11:16:00 PM

Links can be added by any Team member
Team Blogs: Posted By: Date:
what a few days ive had.... MOGSJAP 11/16/2009 2:44:36 PM
sixth (sense) FETTERLESS 11/14/2009 3:54:26 PM
Weigh day SUEZEALAND 11/14/2009 6:02:13 AM
MY EXPERIENCE OF THE WII FIT RACHELREES2 11/13/2009 7:21:33 AM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - what a few days ive had.... MOGSJAP 11/16/09
2:44 PM
Blog - sixth (sense) FETTERLESS 11/14/09
3:54 PM
Blog - Weigh day SUEZEALAND 11/14/09
6:02 AM
Blog - MY EXPERIENCE OF THE WII FIT RACHELREES2 11/13/09
7:21 AM

Team Forums

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Starter: Posts: Last Post:
(5/8)General Team Discussion Forum
Daily chat Sticky Topic PATJ7084 556 11/16/2009 5:03:09 PM
WHAT PART OF WALES ARE YOU FROM.... DIETCOKE1968 41 11/14/2009 6:13:31 PM
A STONE BEFORE CHRISTMAS ????????????? TRUSTYRUSS 18 11/1/2009 3:53:34 PM
Any horse lovers out there...... DIETCOKE1968 5 10/4/2009 10:49:28 AM
spark team LAURAMILES1986 1 7/22/2009 4:32:36 PM
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(3/6)Introduce Yourself to Team Forum
Intoduce yourself here Sticky Topic PATJ7084 85 10/7/2009 4:12:00 PM
ello all... MOGSJAP 2 11/8/2009 3:06:08 PM
Hi, I,m new JONNYV1 4 10/14/2009 4:19:03 AM
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(2/2)Recipes and Tips Forum
Recipes PATJ7084 5 5/16/2009 4:37:36 PM
Tips PATJ7084 7 3/19/2009 7:35:43 PM
(1/1)Weekly Weigh -in Forum
weigh in PATJ7084 81 9/2/2009 5:40:45 PM

Team Goals

    Individual Goal: Team November Progress / Team Goal:  
Drink 8 cups of water per day 58 / team goal not defined Join Team
post a message 1 time 1 time per day 10 / team goal not defined Join Team

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=30007


Today On SparkPeople
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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,933,350,030
  • Pounds Lost: 9,210,142
  • Cups Water Drank: 213,091,090
  • SparkAmerica Minutes: 940,674,882
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