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4 Day Diet

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115 Members
From Dr. Ian Smith the creator of Fat Smash and Extreme Fat Smash. This diet is divided into modules that last for 4 days. The plan is very simple and allows for more variety than Extreme Fat Smash.
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This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.



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Total SparkPoints:
191,930
Total Fitness Minutes:
211,973
Apr 2014 SparkPoints:
2,002
Apr 2014 Minutes:
4,734
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