4 Day Diet

Pin It

116 Members

From Dr. Ian Smith the creator of Fat Smash and Extreme Fat Smash. This diet is divided into modules that last for 4 days. The plan is very simple and allows for more variety than Extreme Fat Smash.

Inactive Team

This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

Filter Stream:

Blog

Finding Motivation in Unexpected Places

CHICKENCHASER78

See All Team: Blogs | Links
Photos | Announcements

Total SparkPoints:
176,563

Total Fitness Minutes:
175,527

May 2013 SparkPoints:
3,406

May 2013 Minutes:
3,457

Team Forums

Starter:

Posts:

Last Post:

(5/111)General Team Discussion Forum
	Spin The Wheel	MY_HEALTH_BABY	1	10/23/2010 2:43:04 PM
	Help, I'm so hungry!	MELUVFOOD2	4	5/17/2011 12:40:50 PM
	Finished Induction Model	MELUVFOOD2	1	3/20/2011 5:54:11 PM
	4 day diet	OMALICHAND	2	10/8/2010 10:25:59 PM
	Checking In	KAYVZE	6	7/23/2010 10:44:51 AM

(3/19)Introduce Yourself to Team Forum
	INDUCTION MODULE - DAY ONE	MY_HEALTH_BABY	3	5/19/2011 9:39:51 AM
	Induction Module Day 2	KACC24	1	4/19/2011 9:08:51 AM
	Come on in, grab a seat!	NOTAGAIN_2012	57	7/5/2011 5:58:22 PM

(3/15)4 Day DIET Challenge Forum
	2/1/2010 2/5/2010	KENCHRIS401	13	3/9/2010 11:47:34 PM
	9/12-9/16 Plan For The Week	NOTAGAIN_2012	9	1/28/2010 8:15:29 PM
	6/3-6/6 - Huddle With Your Team	NOTAGAIN_2012	1	6/3/2009 10:15:41 AM

(3/8)Motivation Forum
	Nikki's Journal: 4-Day Diet	NIKKI_28	13	5/27/2011 8:59:24 AM
	Dr. Ian Smith On Garrard McClendon Live	NOTAGAIN_2012	2	6/25/2009 11:21:49 AM
	10 Success Commandments	MSMAKEOVER	1	5/31/2009 11:47:52 AM