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4 Day Diet

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114 Members
From Dr. Ian Smith the creator of Fat Smash and Extreme Fat Smash. This diet is divided into modules that last for 4 days. The plan is very simple and allows for more variety than Extreme Fat Smash.
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This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

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Team Message Boards

Starter: Posts: Last Post:
(5/111)General Team Discussion Forum
Sticky Topic** Spin The Wheel ** MY_HEALTH_BABY 1 10/23/2010 2:43:04 PM
Help, I'm so hungry! MELUVFOOD2 4 5/17/2011 12:40:50 PM
Finished Induction Model MELUVFOOD2 1 3/20/2011 5:54:11 PM
4 day diet OMALICHAND 2 10/8/2010 10:25:59 PM
Checking In KAYVZE 6 7/23/2010 10:44:51 AM
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(3/19)Introduce Yourself to Team Forum
Sticky TopicINDUCTION MODULE - DAY ONE MY_HEALTH_BABY 3 5/19/2011 9:39:51 AM
Sticky TopicInduction Module Day 2 KACC24 1 4/19/2011 9:08:51 AM
Come on in, grab a seat! NOTAGAIN_2012 57 7/5/2011 5:58:22 PM
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(3/15)4 Day DIET Challenge Forum
2/1/2010 2/5/2010 KENCHRIS401 13 3/9/2010 11:47:34 PM
9/12-9/16 Plan For The Week NOTAGAIN_2012 9 1/28/2010 8:15:29 PM
6/3-6/6 - Huddle With Your Team NOTAGAIN_2012 1 6/3/2009 10:15:41 AM
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(3/8)Motivation Forum
Nikki's Journal: 4-Day Diet NIKKI_28 13 5/27/2011 8:59:24 AM
Dr. Ian Smith On Garrard McClendon Live NOTAGAIN_2012 2 6/25/2009 11:21:49 AM
10 Success Commandments MSMAKEOVER 1 5/31/2009 11:47:52 AM
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Team Goals

Individual Goal: Team December Progress / Team Goal:
Earn 1,000 sparkpoints per month
My Goal Progress
546 / 3,000 (18%)
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Do 1,200 minutes of fitness activities per month
My Goal Progress
1,975 / 4,000 (49%)
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Explore More Teams in This Category: Nutrition and Cooking  ›  Following Other Diet Programs  ›  
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Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=28550
Team Board RSS: 4 Day DietTeam Message Board RSS Feed


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Team Statistics

  • Dec 2014 SparkPoints: 546
  • Dec 2014 Minutes: 1,975
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