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McDougall Plans

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If it comes from the ground, EAT IT! Dr. McDougall's Plan can ward off illness, cut out the pounds and taste good, too. Gain health, lose weight & eat well. Who could ask for more? Join us today!

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Starter: Posts: Last Post:
(5/334)General Team Discussion Forum
Sticky TopicClearing Up Confusion DO NOT POST HERE ROSALIEESTHER 1 1/20/2015 3:27:27 AM
Sticky TopicCheck In and Chat! ROSALIEESTHER 1199 7/6/2015 4:26:24 PM
<> What I did RIGHT today <> WILD4STARS 4 7/6/2015 3:30:47 PM
Is your doctor supportive of your way of eating? ROSALIEESTHER 12 7/4/2015 11:30:09 AM
Frustrated with friends ROSALIEESTHER 23 7/4/2015 11:22:35 AM
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(3/52)Introduce Yourself to Team Forum
Sticky TopicIntroduce Yourself Here! DS9KIE 14 5/31/2015 9:16:13 AM
Sticky TopicAll the ideas to staying on healthy plan DS9KIE 15 3/28/2015 10:27:09 PM
Sticky TopicFruit and Veggie alphabet DS9KIE 55 6/13/2015 5:51:33 PM
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(3/23)Any Questions Forum
Sticky TopicWhat keeps you motivated? DS9KIE 19 6/28/2015 8:12:14 PM
Which one? EVIEPR1 15 6/16/2015 7:31:57 PM
Eating Smartly on a Vegan Diet DS9KIE 5 6/16/2015 1:23:52 PM
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(3/123)Articles and information Forum
Here are the top 10 Male Bloggers ROSALIEESTHER 7 7/5/2015 2:44:09 PM
8 Ways to Speed Up Weight Loss DS9KIE 2 7/5/2015 11:33:51 AM
5 Things Not to Do at Your Weekend BBQ DS9KIE 1 7/4/2015 11:11:12 PM
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(3/147)Recipe Forum
Vegan Chocolate Chip Oatmeal Raisin Cookies DS9KIE 3 7/5/2015 11:36:43 AM
12 Healthy Barbecue Salads and Sides DS9KIE 3 7/4/2015 11:13:55 AM
PCRM July 4th of July meal plan ROSALIEESTHER 9 6/29/2015 2:08:31 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Eat at least 3 plant-based meals per day
My Goal Progress
15 / 100 (15%)
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cardio 150 min per week
My Goal Progress
0 / 500 (0%)
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NO added, processed oils, 1 per meal, 1 time per day
My Goal Progress
21 / 31 (68%)
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Team Statistics

  • Jul 2015 SparkPoints: 8,214
  • Jul 2015 Minutes: 7,132