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McDougall Plans

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If it comes from the ground, EAT IT! Dr. McDougall's Plan can ward off illness, cut out the pounds and taste good, too. Gain health, lose weight & eat well. Who could ask for more? Join us today!

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Starter: Posts: Last Post:
(5/246)General Team Discussion Forum
Sticky TopicCheck In and Chat! ROSALIEESTHER 1019 6/30/2014 10:21:10 AM
Share a couple of tips you use to keep on plan ROSALIEESTHER 13 7/9/2014 1:09:03 PM
Dr. McD explains fat or carbs which is worse? ROSALIEESTHER 7 6/30/2014 1:18:47 PM
Love this cartoon! ROSALIEESTHER 3 6/20/2014 2:05:51 PM
4012 pounds of beef recalled ROSALIEESTHER 3 6/15/2014 4:25:45 PM
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(3/46)Introduce Yourself to Team Forum
Help? JADETHX 9 6/29/2014 1:40:34 PM
New and hopeful SZERETLEK 5 6/12/2014 3:24:53 PM
Starting MWL program JEANNIE0312 8 6/9/2014 7:48:20 PM
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(3/30)Exercise & Challenges Forum
Sticky TopicGoals for 2014 ANNETTE117 7 6/7/2014 7:55:22 AM
Summer plans for health BURRITAELITA 5 5/13/2013 10:03:59 AM
March Green Streak ROSALIEESTHER 24 3/29/2013 9:40:36 AM
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(3/79)Food and Recipes Forum
Potato Soup VEGAN_GYPSY 6 2/15/2014 11:09:13 AM
Banana & Oatmeal Bites - 4 Ingredients VEGMO80 14 2/12/2014 10:45:46 AM
Recipes and More ERIN1957 9 2/9/2014 10:55:11 AM
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(2/2)Fun and Games Forum
How do you feel? ONE WORD ONLY! WILD4STARS 77 2/12/2014 5:18:21 PM
Light Reading or Fun Articles ERIN1957 8 4/25/2013 9:40:39 PM

Team Goals

Individual Goal: Team July Progress / Team Goal:
Eat at least 3 plant-based meals per day
My Goal Progress
62 / 100 (62%)
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cardio 150 min per week
My Goal Progress
1,506 / 500 (301%)
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NO added, processed oils, 1 per meal, 1 time per day
My Goal Progress
32 / 31 (103%)
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Explore More Teams in This Category: Nutrition and Cooking  ›  Following Other Diet Programs  ›  
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Team URL: http://teams.sparkpeople.com/mcdougall.sparkpeople.com
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