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Sista .. I got your back

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Sista's encouragement, & support & a lot more. Join us & feel the love from the Sista's., Sista, I got your back! Sista getting Fitness & Health. Click Team photo move the body each morning.

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Team Message Boards

Starter: Posts: Last Post:
(5/196)General Team Discussion Forum
Sticky TopicHello SISTA ,Your Opinion count IAMCHANGE 2 3/17/2017 10:09:15 PM
Sticky TopicWhat Protein did you have for Breakfasts IAMCHANGE 2 3/19/2017 3:57:48 AM
Sticky TopicQuestion of the Week ? IAMCHANGE 1 1/2/2017 9:29:24 PM
Smoothies not for me IAMCHANGE 4 4/19/2017 4:41:26 AM
Mistakes Almost Everyone Makes IAMCHANGE 1 1/2/2017 9:43:43 PM
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(3/113)Introduce Yourself to Team Forum
Sticky TopicSexy Sista Welcome! IAMCHANGE 1 1/2/2017 10:01:56 PM
Sticky TopicWhere You From??????????? IAMCHANGE 1 1/2/2017 10:03:49 PM
WELCOME ! 2016 NEW FRIENDS IAMCHANGE 3 8/24/2016 9:23:22 PM
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(3/30)SEXY HEALTHY NEW ME Forum
Sticky TopicThe 3 W's - Water- Weight & Workout IAMCHANGE 1 12/27/2016 9:01:22 PM
Sticky TopicHealthy Eating how did you do today? IAMCHANGE 1 12/27/2016 9:05:21 PM
Sticky TopicTime for Self- Mindfulness & Sleep IAMCHANGE 1 12/27/2016 9:09:00 PM
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(3/28)CHALLENGE Forum
Sticky TopicSweet only one day out of the week IAMCHANGE 1 12/27/2016 9:39:51 PM
Sticky TopicAdd one good food take away 2 bad one IAMCHANGE 1 12/27/2016 9:43:12 PM
HEY WHAT ARE YOU DRINKING ? IAMCHANGE 3 6/8/2016 10:54:00 PM
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(3/62)THE SEXY SISTA in ME Forum
Sticky TopicJan.- Feb- March- April The Change Has Started IAMCHANGE 1 12/27/2016 9:24:14 PM
Sticky TopicSPRING BODY TO SUMMER 4 more months IAMCHANGE 1 12/27/2016 9:28:00 PM
Sticky TopicLast 4 month Sept, Oct, Nov., & Dec IAMCHANGE 1 12/27/2016 9:30:22 PM
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Team Goals

Individual Goal: Team April Progress / Team Goal:
Get 8 hours of sleep per day
My Goal Progress
239 / 400 (60%)
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Walk 10,000 steps per day
My Goal Progress
61,367 / 490,000 (13%)
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Drink 8 cups of water per day
My Goal Progress
373 / 1,000 (37%)
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0

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Team Statistics

  • Apr 2017 SparkPoints: 7,520
  • Apr 2017 Minutes: 7,764