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Optifast

Join this team 451 Members
Using Optifast as your weight loss method. Get answers to your Optifast questions here. Share with others using the Optifast Method.

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Starter: Posts: Last Post:
(5/121)General Team Discussion Forum
Sticky TopicOptifast Chat SHIRLEYX 208 8/29/2016 8:40:43 AM
Sticky TopicTips and Advice FANNISHMOM 22 8/27/2016 2:20:59 PM
Sticky TopicWhy Optifast? GBABE242 48 5/14/2016 4:02:18 PM
90kg goal reached AUSSIEGEORGE68 4 6/6/2016 4:35:36 PM
What do you do when you're craving something? RED0427 13 5/31/2016 1:52:18 PM
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(3/52)Introduce Yourself to Team Forum
Sticky TopicIntroduce yourself DNAGER 179 8/3/2016 1:35:05 PM
Sticky TopicQuestion of the Day SHIRLEYX 360 8/29/2016 8:45:05 AM
First Day of Optifast Shakes! HIRSCHEYGIRL 11 7/8/2016 9:19:12 AM
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(3/21)Motivation & Fun Forum
Sticky TopicMotivational Quote of the Day SHIRLEYX 191 7/8/2016 9:08:20 AM
Sticky TopicWhat emoticon describes you today? SHIRLEYX 140 8/29/2016 2:49:20 PM
Sticky TopicDaily Devotion SHIRLEYX 32 8/29/2016 8:25:05 AM
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(3/5)Nitty Gritty Forum
Sticky TopicHow to create a SparkPage SHIRLEYX 1 11/1/2015 8:32:50 AM
Sticky TopicDAILY EXERCISE SHIRLEYX 22 5/2/2016 8:40:08 AM
Would you ever make your nutrition tracker public? SHIRLEYX 1 1/7/2016 1:19:55 PM
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Team Goals

Individual Goal: Team August Progress / Team Goal:
Do 500 minutes of fitness activities per month
My Goal Progress
12,322 / 500 (2464%)
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Walk 5,000 steps per day
My Goal Progress
705,420 / 150,000 (470%)
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