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Optifast

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Using Optifast as your weight loss method. Get answers to your Optifast questions here. Share with others using the Optifast Method.

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Starter: Posts: Last Post:
(5/120)General Team Discussion Forum
Sticky TopicOptifast Chat SHIRLEYX 164 5/29/2016 6:40:57 PM
Sticky TopicTips and Advice FANNISHMOM 21 5/12/2016 8:11:24 AM
Sticky TopicWhy Optifast? GBABE242 48 5/14/2016 4:02:18 PM
What do you do when you're craving something? RED0427 12 5/29/2016 7:03:50 PM
Life After Optifast RIKAPEEL 3 5/17/2016 9:22:30 PM
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(3/51)Introduce Yourself to Team Forum
Sticky TopicIntroduce yourself DNAGER 173 5/14/2016 11:36:53 AM
Sticky TopicQuestion of the Day SHIRLEYX 244 5/27/2016 5:40:04 PM
Hello IPONDER 2 5/22/2016 11:31:56 PM
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(3/18)Motivation & Fun Forum
Sticky TopicMotivational Quote of the Day SHIRLEYX 167 5/27/2016 5:43:41 PM
Sticky TopicWhat emoticon describes you today? SHIRLEYX 122 5/14/2016 11:50:59 AM
What makes you a happy Sparker today? SHIRLEYX 5 5/23/2016 2:01:12 PM
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(3/5)Nitty Gritty Forum
Sticky TopicHow to create a SparkPage SHIRLEYX 1 11/1/2015 8:32:50 AM
Sticky TopicDAILY EXERCISE SHIRLEYX 22 5/2/2016 8:40:08 AM
Would you ever make your nutrition tracker public? SHIRLEYX 1 1/7/2016 1:19:55 PM
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Team Goals

Individual Goal: Team May Progress / Team Goal:
Do 500 minutes of fitness activities per month
My Goal Progress
12,393 / 500 (2479%)
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Walk 5,000 steps per day
My Goal Progress
783,380 / 150,000 (522%)
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