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SparkPeople's New YOU Bootcamp Program

http://teams.sparkpeople.com/NewYouBootcamp

This Team is for members who are following SparkPeople's New YOU Bootcamp workout videos. You'll need a ball and dumbbells to follow the workouts. Get support, motivation and a 7-day workout program! Everyone is welcome! Join at any time!

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Total SparkPoints: 32,524,414
Total Fitness Minutes: 34,732,292
Nov 2009 SparkPoints: 941,877
Nov 2009 Minutes: 915,237
Total Members: 25,908
Team Leader:
OUTOFCONTROL  
SARAH_VW
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Team Announcements: Posted By: Date:
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Team Photos: Posted By: Date:
Side view of today's photo. USFGIRL86 5/31/09
0:03 AM
Today's pic....hopefully the next 12lbs will peel off when I start my 10-week running program. Still... USFGIRL86 5/31/09
0:02 AM

Photos can be added by any Team member
Team Links: Posted By: Date:
SparkPeople Workout DVDs with Coach Nicole COACH_NICOLE 12/30/2008 3:48:00 PM
SparkPeople's New YOU Bootcamp Workouts COACH_NICOLE 5/2/2008 10:28:00 AM

Links can be added by any Team member
Team Blogs: Posted By: Date:
My First 1600-Workout-Calories Week NEWMOMOVER40 11/22/2009 12:59:13 AM
learning strength traing MRSKCHASE 11/22/2009 12:55:39 AM
Pursue Your Dreams! CHERIRIDDELL 11/22/2009 12:40:09 AM
Early Start LIMASTAR 11/21/2009 11:44:50 PM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - My First 1600-Workout-Calories Week NEWMOMOVER40 11/22/09
0:59 AM
Blog - learning strength traing MRSKCHASE 11/22/09
0:55 AM
Blog - Pursue Your Dreams! CHERIRIDDELL 11/22/09
0:40 AM
Blog - Early Start LIMASTAR 11/21/09
11:44 PM

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=27524


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,932,613,211
  • Pounds Lost: 9,208,784
  • Cups Water Drank: 213,065,312
  • SparkAmerica Minutes: 940,502,528
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