It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

SparkPeople Sponsors help keep the site free!

Keystone Slimdown

 

Sparkpeople who live in the great state of Pennsylvania. There are about 1500 sparkpeople in PA, we can support each other in our quest to make PA a healthier, 'smaller' state.

Join this team

Total SparkPoints: 13,893,256
Total Fitness Minutes: 12,405,535
Nov 2009 SparkPoints: 579,960
Nov 2009 Minutes: 514,355
Total Members: 134,426
Team Leader:
MISSMISSY  
QUEENMTB
See Team Leaderboards See Category Leaderboards
Group Picture




Visit SparkPennsylvania.com - See 50 State Leaderboard

Team Announcements: Posted By: Date:
Team Goal - Eating Fresh Fruit/Vegetables 1 time a Day QUEENMTB 6/20/09
8:36 AM
New Team Goals and New Challenges QUEENMTB 5/31/09
11:16 AM
See More Team Announcments
Announcements are only added by Team Leaders
Team Photos: Posted By: Date:
Co Team Leader QUEENMTB 6/20/09
8:33 AM
JENBODINI 3/31/09
1:19 AM

Photos can be added by any Team member
Team Links: Posted By: Date:
No Links To Display

Links can be added by any Team member
Team Blogs: Posted By: Date:
***** I am CONTAGIOUS ***** WILLOWWINDS 11/22/2009 5:11:52 AM
Day 8 - Whoops! I missed blogging on day 7 DARUMA 11/21/2009 10:53:24 PM
Another Wonderful, Peace Filled Day, ahhhhh DELALOU 11/21/2009 9:48:51 PM
An admitted funk RIPPEDPAUL1 11/21/2009 7:31:17 PM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - ***** I am CONTAGIOUS ***** WILLOWWINDS 11/22/09
5:11 AM
Blog - Day 8 - Whoops! I missed blogging on day 7 DARUMA 11/21/09
10:53 PM
Blog - Another Wonderful, Peace Filled Day, ahhhhh DELALOU 11/21/09
9:48 PM
Blog - An admitted funk RIPPEDPAUL1 11/21/09
7:31 PM

What's This? Today's Huddle

Team Forums

Team Goals

    Individual Goal: Team November Progress / Team Goal:  

Newest Team Members

RITTERLM

TINAB16

SUNFLOWERS14X

CAROLE1331

HOPEVOX

WERNICK

BKNJW4

JBERGEN005

CEILANN1

SAHSOL8

OASIS_0F_DA_SEA

MAMASTEFIT

View All Members View Team Map


    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=271


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

Read More
MessageBoard Hot Topics
Top Searches
Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,933,293,650
  • Pounds Lost: 9,210,038
  • Cups Water Drank: 213,089,117
  • SparkAmerica Minutes: 940,661,694
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!