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Work out AFTER Work Challenge

 

We pledge to work out AFTER work for X amount of days per month! Support for those of us who need it. Have fun, make great friends & HAVE FUN! Don't forget to suggest & vote for a Motto for us!

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Total SparkPoints: 1,580,920
Total Fitness Minutes: 988,570
Nov 2009 SparkPoints: 23,717
Nov 2009 Minutes: 21,162
Total Members: 430
Team Leader:
KALINDRIA
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25 Ways to Get Back on Track Today KALINDRIA 10/18/2008 10:32:00 PM
3 Exercises Every Woman Should Do KALINDRIA 10/6/2007 12:06:00 PM
Work Out AFTER Work - Mar. JOBUNNY 3/3/2009 9:05:00 AM

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Team Blogs: Posted By: Date:
Sleepy Friday RIORIOGIRL 11/21/2009 12:07:55 AM
I never really liked to run... MADISONLW 11/20/2009 2:16:07 PM
11/20/09 - Friday PEPPERMINT06 11/20/2009 8:17:18 AM
No more "free days" LVSOCIALDIVA 11/19/2009 6:10:40 PM

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Blog - Sleepy Friday RIORIOGIRL 11/21/09
0:07 AM
Blog - I never really liked to run... MADISONLW 11/20/09
2:16 PM
Blog - 11/20/09 - Friday PEPPERMINT06 11/20/09
8:17 AM
Blog - No more "free days" LVSOCIALDIVA 11/19/09
6:10 PM

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=2609


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,932,569,104
  • Pounds Lost: 9,208,703
  • Cups Water Drank: 213,063,769
  • SparkAmerica Minutes: 940,492,210
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