It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

SparkPeople Sponsors help keep the site free!

The Weight is Over!

http://teams.sparkpeople.com/theweightisover

We are here for everyone! We support, motivate & challenge one another thru all the ups & downs that come with weight loss & maintenance, lifestyle change, & daily life.

Join this team

Total SparkPoints: 802,472
Total Fitness Minutes: 706,954
Nov 2009 SparkPoints: 23,762
Nov 2009 Minutes: 17,111
Total Members: 171
Team Leader:
WATOGA17  
NICKEYH  
DTONEY76  
GEEMAWEST
See Team Leaderboards See Category Leaderboards
Group Picture



Team Announcements: Posted By: Date:
No Announcements To Display
See More Team Announcments
Announcements are only added by Team Leaders
Team Photos: Posted By: Date:
No Photos To Display

Photos can be added by any Team member
Team Links: Posted By: Date:
Your Actions Create Your Life KALATHIA 5/24/2009 11:41:00 AM
Your Guide to Lowering Your Blood Pressure With DASH KALATHIA 4/16/2009 7:58:00 AM
lose w8, feel gr8, look gr8 BEINGTRUETOME 4/9/2009 7:43:00 PM
Portion Control Pop Quiz KALATHIA 4/7/2009 4:11:00 PM

Links can be added by any Team member
Team Blogs: Posted By: Date:
Where Does the Time Go? (De-Frenzying my Life - Part 1) WATOGA17 11/22/2009 7:46:21 AM
what a day! SMILEY3826 11/21/2009 8:50:27 PM
benefits- nothing like procrastination IMREITE 11/21/2009 4:04:04 PM
I'll have the special of the day... DUTCHIEKIWI 11/21/2009 3:45:39 PM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - Where Does the Time Go? (De-Frenzying my Life - Part 1) WATOGA17 11/22/09
7:46 AM
Blog - what a day! SMILEY3826 11/21/09
8:50 PM
Blog - benefits- nothing like procrastination IMREITE 11/21/09
4:04 PM
Blog - I'll have the special of the day... DUTCHIEKIWI 11/21/09
3:45 PM

Team Forums

Team Goals

    Individual Goal: Team November Progress / Team Goal:  

Newest Team Members



    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=25160


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

Read More
MessageBoard Hot Topics
Top Searches
Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,934,295,799
  • Pounds Lost: 9,211,885
  • Cups Water Drank: 213,124,178
  • SparkAmerica Minutes: 940,896,113
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!