BBQ (BEAUTIFUL, BLACK, QUEENS)

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

• How do you stay on track during the holidays?
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These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

• Calories Burned: 6,935,057,000
• Pounds Lost: 9,213,288
• Cups Water Drank: 213,150,809
• SparkAmerica Minutes: 941,074,170