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UK MAIN - Spark People Team

 

Welcome to Spark People and to the main UK team for new members. We are a large team as this is the Main Team for ALL UK members! Join in have fun - your country needs you!!! WELCOME!

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Total SparkPoints: 7,724,335
Total Fitness Minutes: 7,058,025
Nov 2009 SparkPoints: 266,251
Nov 2009 Minutes: 258,270
Total Members: 89,373
Team Leader:
CATMAN124  
TUPPENCE03  
DJHEILMANN
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Group Picture



Team Announcements: Posted By: Date:
going off line for a while TUPPENCE03 4/7/09
9:56 AM
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Announcements are only added by Team Leaders
Team Photos: Posted By: Date:
Me and My Mam on my wedding day in July this Year!! I wanted to get married in a black and white dre... HOLLYHOX1 9/24/09
7:10 AM
ME XXJADEX3 9/13/09
2:58 PM
me at the wax museum LINDACHRISTIE 8/9/09
8:09 AM
10LBS2LOSE 8/2/09
6:15 AM

Photos can be added by any Team member
Team Links: Posted By: Date:
12 Tips to Drink 8 Cups a Day TUPPENCE03 2/5/2008 4:13:00 PM
Onlinedietzone.com - a community of people sheding weight like others shed underwear JAMJAM9 8/5/2009 11:01:00 AM
Easy Ways to Eat 5 Fruits & Veggies Each Day TUPPENCE03 3/30/2008 4:55:00 PM
New to Exercise? Things to Think About TUPPENCE03 4/16/2008 10:18:00 AM

Links can be added by any Team member
Team Blogs: Posted By: Date:
THE MAGIC OF CHOCOLATE (do this trick, it really works) ZEE1960 11/21/2009 7:55:55 PM
144 cals short of my 3500 goal! YASMINSHORTER 11/21/2009 6:09:06 PM
Hitting rock bottom... INDIE_V 11/21/2009 4:40:20 PM
My kind of humour... MEDDYPEDDY 11/21/2009 4:23:59 PM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - THE MAGIC OF CHOCOLATE (do this trick, it really works) ZEE1960 11/21/09
7:55 PM
Blog - 144 cals short of my 3500 goal! YASMINSHORTER 11/21/09
6:09 PM
Blog - Hitting rock bottom... INDIE_V 11/21/09
4:40 PM
Blog - My kind of humour... MEDDYPEDDY 11/21/09
4:23 PM

Team Forums

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Starter: Posts: Last Post:
(5/536)General Team Discussion Forum
SparkPeople UK! Group Forum Sticky Topic RIALLEWS 12465 11/21/2009 9:13:43 AM
Local Get Togethers Sticky Topic CATMAN124 62 11/18/2009 11:14:34 PM
This months Challenge (October) Sticky Topic CATMAN124 2 11/17/2009 7:23:36 AM
Coffee drinks FEED_ME_SHOES 3 11/21/2009 1:54:46 PM
Inspiration BRANDI1809 668 11/21/2009 4:13:18 AM
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(3/547)Introduce Yourself to Team Forum
November New Members Sticky Topic CATMAN124 43 11/18/2009 7:13:55 AM
Hi im new to this MEL81CHASE 7 11/21/2009 2:19:37 PM
I'm new. Please, be gentle! GEEKFACE 5 11/20/2009 4:33:53 AM
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(3/56)Challenges Forum
daily veggie lists TUPPENCE03 17 11/18/2009 6:03:16 PM
Autumn colours TUPPENCE03 4 11/9/2009 2:11:37 PM
October Challenge CATMAN124 1 10/2/2009 6:33:42 PM
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(3/44)Nutritional Values Forum
Useful Sites for Calories Sticky Topic CATMAN124 6 11/17/2009 7:19:34 AM
Fun recipes? Sticky Topic TABSNPICKLES 15 7/30/2009 4:51:46 PM
Hints and Tips - general! Sticky Topic TABSNPICKLES 25 11/21/2009 1:30:37 PM
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Team Goals

    Individual Goal: Team November Progress / Team Goal:  

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=24


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,932,812,402
  • Pounds Lost: 9,209,152
  • Cups Water Drank: 213,072,280
  • SparkAmerica Minutes: 940,549,122
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