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Flylady: Peace Is Mine in 2009

http://teams.sparkpeople.com/FlyLady

Flybabies/sidetracked home executives striving for a healthy lifestyle. *You can click on Flylady to "fly" to her site! ;)

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Total SparkPoints: 7,284,807
Total Fitness Minutes: 4,722,605
Nov 2009 SparkPoints: 174,717
Nov 2009 Minutes: 131,235
Total Members: 1,631
Team Leader:
LINDA!
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Team Announcements: Posted By: Date:
Remember to put your birthdays on the birthday thread LINDA! 8/30/09
0:23 AM
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Announcements are only added by Team Leaders
Team Photos: Posted By: Date:
LINDA! 3/25/09
11:24 PM

Photos can be added by any Team member
Team Links: Posted By: Date:
Shoot for the Moon LINDA! 7/7/2008 9:36:00 AM
7 Myths and Facts about Chocolate MISS_RACH 6/12/2008 7:08:00 PM
Chocolate: A Not-So-Guilty Pleasure MISS_RACH 6/12/2008 7:12:00 PM
Be Choosy about Chocolate MISS_RACH 6/12/2008 7:18:00 PM

Links can be added by any Team member
Team Blogs: Posted By: Date:
I've made a new discovery!! RBRASHER 11/22/2009 1:10:55 AM
busy week-a bit of a blurr DIXIEDD 11/22/2009 12:13:45 AM
My Son MRSJARI 11/21/2009 11:22:26 PM
A beautiful day to the start of the weekend AUNTRENEE 11/21/2009 10:44:19 PM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - I've made a new discovery!! RBRASHER 11/22/09
1:10 AM
Blog - busy week-a bit of a blurr DIXIEDD 11/22/09
0:13 AM
Blog - My Son MRSJARI 11/21/09
11:22 PM
Blog - A beautiful day to the start of the weekend AUNTRENEE 11/21/09
10:44 PM

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=2282


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,933,443,833
  • Pounds Lost: 9,210,315
  • Cups Water Drank: 213,094,372
  • SparkAmerica Minutes: 940,696,824
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