Parents of pre-teens and teens (ages 12 to 17)

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

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These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

• Calories Burned: 6,932,971,171
• Pounds Lost: 9,209,444
• Cups Water Drank: 213,077,835
• SparkAmerica Minutes: 940,586,260