It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

SparkPeople Sponsors help keep the site free!

30 Something Moms

 

30 Something Moms (and holding) dedicated to taking time for themselves to get healthy and be active with their families! Don't be shy! Come join us!!

Join this team

Total SparkPoints: 6,529,679
Total Fitness Minutes: 4,205,963
Nov 2009 SparkPoints: 100,518
Nov 2009 Minutes: 79,992
Total Members: 2,689
Team Leader:
LYNDAGLAUSER  
TRUE_TEXAN  
SHERREMAC  
SUGARSPICE57  
JJ4493  
BRENDA76
See Team Leaderboards See Category Leaderboards
Group Picture



Team Announcements: Posted By: Date:
New years challenge SHERREMAC 11/1/09
6:37 AM
November' team challenge daily check in tread SHERREMAC 11/1/09
6:36 AM
See More Team Announcments
Announcements are only added by Team Leaders
Team Photos: Posted By: Date:
DOMINEKE 8/15/09
10:55 AM
June 2009 30 something Mom's sparks over night SHERREMAC 6/28/09
4:53 PM

Photos can be added by any Team member
Team Links: Posted By: Date:
The Bikini Workout LYNDAGLAUSER 5/9/2007 10:08:00 PM
The Bikini Diet LYNDAGLAUSER 5/9/2007 10:10:00 PM
Find Your Perfect Weight - Part 2 LYNDAGLAUSER 3/4/2008 12:13:00 PM
Find Your Perfect Weight - Part 1 LYNDAGLAUSER 3/4/2008 12:14:00 PM

Links can be added by any Team member
Team Blogs: Posted By: Date:
Motivation TRAMMELL2 11/21/2009 11:24:29 PM
My baby boy's second birthday PRECOCIOUSLASS 11/21/2009 9:16:47 PM
*sigh* Family CORINA-MOMOF4 11/21/2009 6:59:31 PM
Slow but steady SLSALKIL 11/21/2009 12:00:20 PM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - Motivation TRAMMELL2 11/21/09
11:24 PM
Blog - My baby boy's second birthday PRECOCIOUSLASS 11/21/09
9:16 PM
Blog - *sigh* Family CORINA-MOMOF4 11/21/09
6:59 PM
Blog - Slow but steady SLSALKIL 11/21/09
12:00 PM

Team Forums

Team Goals

    Individual Goal: Team November Progress / Team Goal:  

Newest Team Members



    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=2232


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

Read More
MessageBoard Hot Topics
Top Searches
Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,932,697,254
  • Pounds Lost: 9,208,939
  • Cups Water Drank: 213,068,252
  • SparkAmerica Minutes: 940,522,187
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!