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30 Day Shred

 

This Spark Team is devoted to discussing Jillian Michaels' 30 Day Shred video/exercise program as well as Jillian's other amazing workouts! Join Up!

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Total SparkPoints: 6,236,947
Total Fitness Minutes: 6,939,291
Nov 2009 SparkPoints: 365,654
Nov 2009 Minutes: 378,335
Total Members: 3,689
Team Leader:
MLRGRL4  
BLACKANDI
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Team Announcements: Posted By: Date:
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Team Links: Posted By: Date:
Jillian Michael's Pool Workout JENTILE3 6/16/2009 3:11:00 PM
Calorie Calculator KELLYRS10 3/29/2009 11:20:00 AM
Jillian Gets Her Own TV Show! BLACKANDI 10/22/2009 11:05:00 AM
Jillian's Mini Workout: Core Power BLACKANDI 8/17/2009 11:32:00 PM

Links can be added by any Team member
Team Blogs: Posted By: Date:
I'm Baaaaaaaaaaaack :D MOTO84 11/22/2009 3:05:41 AM
Today and the future..... LUGNUT_9754 11/22/2009 2:46:29 AM
My POA (hats off to buttapecanb--Faith) HONOBOUND 11/22/2009 2:03:19 AM
Today I slept in! SALLYDEE 11/22/2009 1:14:52 AM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - I'm Baaaaaaaaaaaack :D MOTO84 11/22/09
3:05 AM
Blog - Today and the future..... LUGNUT_9754 11/22/09
2:46 AM
Blog - My POA (hats off to buttapecanb--Faith) HONOBOUND 11/22/09
2:03 AM
Blog - Today I slept in! SALLYDEE 11/22/09
1:14 AM

What's This? Today's Huddle

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=22241


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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,932,944,075
  • Pounds Lost: 9,209,394
  • Cups Water Drank: 213,076,887
  • SparkAmerica Minutes: 940,579,922
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