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5 minute daily challenge

 

For anyone who would like a mini challenge every day for your mind body and spirit. From fun and playful to deep and meaningful.

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Total SparkPoints: 1,962,583
Total Fitness Minutes: 1,098,699
Nov 2009 SparkPoints: 43,755
Nov 2009 Minutes: 35,307
Total Members: 672
Team Leader:
SHELLYCHAWLA  
SNORKELFAN
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Team Links: Posted By: Date:
Body Beautiful From the Inside-Out SNORKELFAN 2/2/2008 1:48:00 AM
1,000 Mile Challenge HORSEYGEORGE 5/31/2007 2:05:00 PM
1000 ACTIONS CHALLENGE HORSEYGEORGE 5/31/2007 2:06:00 PM

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Team Blogs: Posted By: Date:
another day HARPER369 11/22/2009 3:27:31 PM
My Weekly Review 16-22 November YASMINSHORTER 11/22/2009 2:27:00 PM
In an instant-for a lifetime GRAMMIE1959 11/22/2009 11:09:02 AM
start of new week PATTI24 11/22/2009 10:45:29 AM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - another day HARPER369 11/22/09
3:27 PM
Blog - My Weekly Review 16-22 November YASMINSHORTER 11/22/09
2:27 PM
Blog - In an instant-for a lifetime GRAMMIE1959 11/22/09
11:09 AM
Blog - start of new week PATTI24 11/22/09
10:45 AM

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Team Goals

    Individual Goal: Team November Progress / Team Goal:  
Drink 8 cups of water per day
My Goal Progress
2,646 / 2,400 (110%)
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Walk 10,000 steps per day
My Goal Progress
530,335 / 1,615,000 (33%)
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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=2198


Today On SparkPeople
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SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,934,862,589
  • Pounds Lost: 9,212,930
  • Cups Water Drank: 213,144,008
  • SparkAmerica Minutes: 941,028,694
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