It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

SparkPeople Sponsors help keep the site free!

Fat Fly Chix

http://teams.sparkpeople.com/ffchix

For those of us working what we got until we get what we want.

Join this team

Total SparkPoints: 185,147
Total Fitness Minutes: 169,515
Nov 2009 SparkPoints: 7,229
Nov 2009 Minutes: 6,896
Total Members: 145
Team Leader:
BEEYOO  
AICANDYDAGURU
See Team Leaderboards See Category Leaderboards
Group Picture



Team Announcements: Posted By: Date:
Post Photos AICANDYDAGURU 3/18/09
9:17 PM
See More Team Announcments
Announcements are only added by Team Leaders
Team Photos: Posted By: Date:
PardiGras 2007 AICANDYDAGURU 3/21/09
2:20 AM
AICANDYDAGURU 3/10/09
10:48 PM

Photos can be added by any Team member
Team Links: Posted By: Date:
Learn to Love Strength Training AICANDYDAGURU 1/18/2009 12:13:00 AM
Whole Grains are the Whole Package AICANDYDAGURU 5/19/2008 1:57:00 PM
14 Tips for Starting and Sticking With It AICANDYDAGURU 5/19/2008 12:47:00 PM
Drinking Water During Workouts AICANDYDAGURU 5/15/2008 1:29:00 PM

Links can be added by any Team member
Team Blogs: Posted By: Date:
Another measure of progress... LEAVES1026 11/22/2009 12:39:30 AM
happy Friday MBOYD1027 11/20/2009 12:38:56 PM
Giving Thanks for One Short Week LEAVES1026 11/19/2009 2:42:20 PM
update from my dietition MBOYD1027 11/18/2009 12:13:28 PM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - Another measure of progress... LEAVES1026 11/22/09
0:39 AM
Blog - happy Friday MBOYD1027 11/20/09
12:38 PM
Blog - Giving Thanks for One Short Week LEAVES1026 11/19/09
2:42 PM
Blog - update from my dietition MBOYD1027 11/18/09
12:13 PM

Team Forums

Search  
Starter: Posts: Last Post:
(5/33)General Team Discussion Forum
March Madness Sticky Topic AICANDYDAGURU 10 3/22/2009 1:06:26 PM
Clothing Exchange Sticky Topic AICANDYDAGURU 9 4/20/2009 8:48:14 PM
Friday Weigh INs AICANDYDAGURU 122 7/20/2009 5:41:04 PM
9 tips for drinking more water AICANDYDAGURU 2 5/25/2009 6:11:36 PM
Where are you? AICANDYDAGURU 7 5/12/2009 11:25:44 AM
See More Topics
(3/16)Introduce Yourself to Team Forum
Newbie DY_MOND 6 9/15/2009 8:30:42 PM
Greetings! ADEJE02 2 3/26/2009 2:10:34 PM
Hiya! MZ_4.0_BABII 2 3/21/2009 7:14:22 PM
See More Topics

Team Goals

    Individual Goal: Team November Progress / Team Goal:  

Newest Team Members



    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=21761


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

Read More
MessageBoard Hot Topics
Top Searches
Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,934,132,210
  • Pounds Lost: 9,211,584
  • Cups Water Drank: 213,118,455
  • SparkAmerica Minutes: 940,857,847
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!