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Fast-5

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http://www.fast-5.com/ The Fast-5 diet is a form of intermittent fasting with a daily short fasting period (19 hours, including sleeping) followed by an unrestricted eating window of 5 hours.

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Starter: Posts: Last Post:
(5/68)General Team Discussion Forum
Sticky Topic2014 Daily Chat JUMP4JOY 17 8/9/2014 8:19:28 PM
Sticky TopicDaily Inspiration JUMP4JOY 8 7/31/2014 8:12:36 AM
Sticky TopicStill looking for team co-leaders! JUMP4JOY 1 7/5/2014 12:59:06 PM
Six Small New Year's Resolutions JUMP4JOY 1 1/4/2014 12:11:04 AM
2013 Daily Chat JUMP4JOY 26 11/12/2013 3:48:10 AM
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(3/38)Introduce Yourself to Team Forum
new to fast-5 LISSASLOSINIT 3 1/4/2014 12:00:21 AM
I'm a Mini-Fast Dieter LUVSBULLDOGS 6 8/13/2013 5:31:56 PM
New Again PREACHERLADY565 3 8/13/2013 4:31:54 PM
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(2/2)Challenges Forum
Sticky Topic13 lb in 13 weeks in 2013 SAMDGOOD 7 1/30/2013 10:06:58 PM
Any ideas for challenges for 2014? JUMP4JOY 1 1/4/2014 12:07:54 AM
(3/8)Fast fun! Forum
Sticky TopicDr. Bert's Quotes JUMP4JOY 13 3/30/2013 1:39:46 PM
Sticky TopicYou know you're a Fast-fiver when... JUMP4JOY 2 1/22/2013 2:51:17 PM
Fast-5 JANIEG68 3 3/17/2013 8:50:54 AM
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(1/1)Website Links Forum
Sticky TopicFree Fast-5 ebook download JUMP4JOY 1 1/18/2013 4:10:05 PM

Team Goals

Individual Goal: Team September Progress / Team Goal:
No food outside fasting window a minimum of 5 days per week
My Goal Progress
0 / 23 (0%)
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Drink 8 cups of water per day
My Goal Progress
12 / 170 (7%)
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Get 8 hours of sleep per day
My Goal Progress
0 / 30 (0%)
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Team URL: http://teams.sparkpeople.com/fast5
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Team Statistics

  • Sep 2014 SparkPoints: 2,909
  • Sep 2014 Minutes: 2,578
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