SparkTeams   |   More Teams ›

Fast-5

Join this team 271 Members
http://www.fast-5.com/ The Fast-5 diet is a form of intermittent fasting with a daily short fasting period (19 hours, including sleeping) followed by an unrestricted eating window of 5 hours.

Team Wall     Login to post to the wall

Team Message Boards

Starter: Posts: Last Post:
(5/69)General Team Discussion Forum
Sticky Topic2015 Chat JUMP4JOY 4 7/24/2015 2:04:13 AM
Sticky TopicDaily Inspiration JUMP4JOY 8 7/31/2014 8:12:36 AM
Sticky TopicStill looking for team co-leaders! JUMP4JOY 1 7/5/2014 12:59:06 PM
2014 Daily Chat JUMP4JOY 18 12/27/2014 1:09:54 PM
Six Small New Year's Resolutions JUMP4JOY 1 1/4/2014 12:11:04 AM
See More Topics ›
(3/38)Introduce Yourself to Team Forum
new to fast-5 LISSASLOSINIT 3 1/4/2014 12:00:21 AM
I'm a Mini-Fast Dieter LUVSBULLDOGS 6 8/13/2013 5:31:56 PM
New Again PREACHERLADY565 3 8/13/2013 4:31:54 PM
See More Topics ›
(2/2)Challenges Forum
Sticky Topic13 lb in 13 weeks in 2013 SAMDGOOD 7 1/30/2013 10:06:58 PM
Any ideas for challenges for 2014? JUMP4JOY 1 1/4/2014 12:07:54 AM
(3/8)Fast fun! Forum
Sticky TopicDr. Bert's Quotes JUMP4JOY 13 3/30/2013 1:39:46 PM
Sticky TopicYou know you're a Fast-fiver when... JUMP4JOY 2 1/22/2013 2:51:17 PM
Fast-5 SEEJANERUNSLOW 3 3/17/2013 8:50:54 AM
See More Topics ›
(1/1)Website Links Forum
Sticky TopicFree Fast-5 ebook download JUMP4JOY 1 1/18/2013 4:10:05 PM

Team Goals


Explore More Teams in This Category: Weight Issues  ›  Other Weight Issues  ›  
Other  ›  

Team Leaders

Announcements (2)

Team Photos

No Photos to Display

Recent Member Blogs

  • No Recent blogs
More Recent Member Blogs ›

Team Statistics

  • Jul 2015 SparkPoints: 7,649
  • Jul 2015 Minutes: 5,654