30 Somethings Sparkers

This group is for the MTV Generation! Whether you have baby weight to lose, you're jump-starting a new phase in your life, or are committed to being a healthier you, you've found the right group!

Total SparkPoints: 60,260,305

Total Fitness Minutes: 23,921,198

Nov 2009 SparkPoints: 341,708

Nov 2009 Minutes: 383,409

Total Members: 131,725

Team Leader:
QUIDDITCHGRRL

Team Announcements:	Posted By:	Date:
No Announcements To Display

Announcements are only added by Team Leaders

Team Photos:	Posted By:	Date:
No Photos To Display

Photos can be added by any Team member

Team Links:	Posted By:	Date:
High Performance Nutrition - Part 1	QUIDDITCHGRRL	11/26/2008 4:23:00 PM
Stop Dieting and Start Living!	QUIDDITCHGRRL	11/26/2008 11:00:00 AM
11 Dairy-Free Calcium Sources	QUIDDITCHGRRL	1/1/2009 7:37:00 PM
High Intensity Interval Training	QUIDDITCHGRRL	11/26/2008 4:24:00 PM

Links can be added by any Team member

Team Blogs:	Posted By:	Date:
3 Minutes Never Felt So Good	LINNLAT	11/21/2009 12:25:22 PM
Quick Saturday entry	LOGCABINCOOK	11/21/2009 11:24:56 AM
The weekend is here.	MIGALE	11/21/2009 8:50:19 AM
So here we are	CJNMENU	11/21/2009 8:12:05 AM

Blogs can be added by any Team member; entries can be made from your SparkPage

New Team Activity:	Posted By:	Date:
Blog - 3 Minutes Never Felt So Good	LINNLAT	11/21/09 12:25 PM
Blog - Quick Saturday entry	LOGCABINCOOK	11/21/09 11:24 AM
Blog - The weekend is here.	MIGALE	11/21/09 8:50 AM
Blog - So here we are	CJNMENU	11/21/09 8:12 AM

What's This? Today's Huddle

IRISHGIRL74 Says:
Hi new members!

SOLONGE Says:
Make it happen!

Team Forums

Starter:

Posts:

Last Post:

(5/2,255)General Team Discussion Forum
	30 Somethings Sparkers Group Forum	HAIRYMOMMA	7085	9/24/2009 5:24:10 PM
	Your Apple A Day	QUIDDITCHGRRL	49	10/22/2009 8:59:25 AM
	Photos Suck!	MELNCOLYSPARK	6	11/3/2009 12:54:32 PM
	Weight Training and weight loss	OLDROGUE	10	10/9/2009 10:15:04 AM
	I want to run a 5K	KELLY03954	16	10/8/2009 5:48:01 PM

(3/629)Introduce Yourself to Team Forum
	Hi!	BLUEBERRY09	8	11/16/2009 11:08:10 PM
	Ok, this time I'm gonna do it!!!	MIGALE	1	11/11/2009 9:06:29 AM
	Newbie...again	SKYEDOBB	1	11/10/2009 11:38:17 PM

(3/35)Challenges! Forum
	Post Your Goals for September Here!!!	QUIDDITCHGRRL	12	9/17/2009 2:54:49 PM
	ONE WORD THSAT WOULD DESCRIBE YOUR MOOD NOW?	GLORILEE	2197	11/20/2009 6:53:12 PM
	Committed to taking off 2lbs. a week!	BLUEBERRY09	11	11/16/2009 9:27:24 PM

(3/4)Favorites Forum
	Metabolism Calculator from Web MD	QUIDDITCHGRRL	25	11/10/2009 3:53:02 PM
	Monica Seles Article In Self Magazine	QUIDDITCHGRRL	5	6/9/2009 7:38:44 PM
	Fit TV for 30 Somethings!	MSPROVERBS31	34	12/29/2008 10:05:13 PM

Team Goals

Individual Goal:

Team November Progress / Team Goal:

Get Your Heart Pumping Every Day! 30 Minutes of Exercise at least 5 times per week	209 / 500 (42%)	Join Team
Walk 10,000 steps per day	102,760 / 100,000 (103%)	Join Team
Drink 8 cups of water per day	618 / team goal not defined	Join Team