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100 days of Weight Loss by Linda Spangle

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Small bite-sized daily motivation lessons from Linda Spangle to help you succeed with any weight loss plan and help overcome emotional eating.

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(5/246)General Team Discussion Forum
Sticky TopicLet's Chat: Share your "Day" with us! FOCUSONME57 3668 7/26/2017 1:19:55 AM
Sticky TopicAdditional Resource Materials for Linda Spangle FOCUSONME57 18 6/30/2017 1:17:30 PM
Sticky Topic10 Reasons I Want to Lose Weight: WORKING52 38 7/10/2017 4:38:34 PM
NSV- Non-Scale Victories: Share Yours Here! FOCUSONME57 182 7/24/2017 5:34:10 PM
7 Keys to a Successful Weight-Loss Program TOPS2KOPSVILLE 9 6/10/2017 8:16:55 AM
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(3/66)Introduce Yourself to Team Forum
Sticky TopicHow does this team work? RAWCOOKIE 11 10/18/2016 1:19:07 PM
Sticky TopicIntroduce yourself here CHRISTASP 336 4/26/2017 4:26:53 PM
back again 10116CC 5 10/17/2016 9:08:47 PM
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(3/213)Lessons Days 1-100! Forum
Sticky TopicDay 26, 100 days When food disappoints you LIFEWALK 112 7/26/2017 10:04:18 AM
Sticky TopicLinks to 100 Days individual Threads FOCUSONME57 2 7/12/2014 4:04:48 PM
Sticky TopicDay 25, 100 Days Smaller amounts, less often LIFEWALK 108 7/25/2017 8:29:55 PM
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(3/108)Reports - keep your personal journal here Forum
Sticky TopicHow does the 'REPORTS' forum work? CHRISTASP 1 10/1/2013 10:55:16 AM
Leslie 100 Day Lifestyle Change TOPS2KOPSVILLE 212 7/26/2017 7:52:57 AM
Aura AURA18 380 7/21/2017 9:25:26 AM
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(3/59)Miscellaneous! Forum
Sticky TopicMiscellaneous - What's this Forum for? RAWCOOKIE 1 8/31/2016 4:22:53 AM
Sticky TopicMiscellaneous - Tame the Emotional Eating Beast RAWCOOKIE 2 5/16/2017 12:53:22 PM
Miscellaneous - Binge Eating (and bouncing back) RAWCOOKIE 1 6/4/2017 5:10:55 AM
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