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Shrink Yourself

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Hopefully I can bring back threads from the book Shrink Yourself, which was the original team. It is a book by Dr. Roger Gould, and I highly recommend it. It pinpoints emotional eating.

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(5/113)General Team Discussion Forum
Sticky Topic***IDEAS FOR TEAM CHANGES*** BARBIEE52 5 2/20/2017 1:04:07 PM
Sticky TopicMAIN OBJECT OF TEAM... BARBIEE52 5 2/21/2017 2:32:10 PM
Sticky TopicDr. Gould's Blogs MANDYLOSEWEIGHT 27 5/9/2016 10:48:43 PM
Tips for Weight Loss MANDYLOSEWEIGHT 13 2/4/2017 8:23:41 PM
What's Eating You, and Daily Chat MANDYLOSEWEIGHT 70 1/22/2017 10:27:07 AM
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(3/70)Introduce Yourself to Team Forum
Sticky TopicWelcome! and come on in and introduce yourself MANDYLOSEWEIGHT 14 1/30/2017 3:34:27 PM
Sticky TopicLIST OF BIRTHDAYS/AN NNIVERSARIES BARBIEE52 4 2/21/2017 1:50:24 PM
Sticky Topic**MONTHLY NEWS** BARBIEE52 4 1/17/2017 5:15:24 PM
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(3/206)Challenges Forum
Sticky TopicQOD ~ 2/21 BARBIEE52 4 2/21/2017 1:30:01 PM
Sticky TopicEmoticon how you feel today MANDYLOSEWEIGHT 164 1/30/2017 4:42:06 PM
QOD ~ 2/20 BARBIEE52 3 2/20/2017 4:07:52 PM
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(3/34)Chapter 5 Forum
Sticky TopicYour Frustrati on/Reward Layer MANDYLOSEWEIGHT 10 5/7/2016 4:57:17 PM
Sticky TopicDefeating Harriet MANDYLOSEWEIGHT 5 5/6/2016 10:46:35 PM
Meeting Harriet MANDYLOSEWEIGHT 8 5/3/2016 7:31:08 PM
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(3/45)Relax and Affirmations Forum
Sticky Topic******FEBRUARY OR VALENTINE'S DAY IMAGES****** BARBIEE52 18 2/20/2017 11:58:09 PM
Sticky Topic2 words, Change One MANDYLOSEWEIGHT 136 2/10/2017 2:06:33 PM
Sticky Topic"A - Z" 5 LETTER WORDS WITH NO REPEATING LETTERS BARBIEE52 9 2/10/2017 2:07:32 PM
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Individual Goal: Team February Progress / Team Goal:
Drink 8 cups of water per day 185 / team goal not defined Join Team
Get 8 hours of sleep per day 97 / team goal not defined Join Team
Walk 5,000 steps per day 433,484 / team goal not defined Join Team

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