SparkTeams   |   More Teams ›

Shrink Yourself

Join this team 267 Members
Hopefully I can bring back threads from the book Shrink Yourself, which was the original team. It is a book by Dr. Roger Gould, and I highly recommend it. It pinpoints emotional eating.

Team Wall     Login to post to the wall

Team Message Boards

Starter: Posts: Last Post:
(5/118)General Team Discussion Forum
Sticky Topic**YOUR PLANS FOR "SHRINKING"** BARBIEE52 7 9/8/2017 1:20:46 PM
Sticky TopicLAUGHTER IS GOOD FOR THE SOUL..... HOMEBODY4EVER 54 10/6/2017 1:02:58 PM
***IDEAS FOR TEAM CHANGES*** BARBIEE52 6 6/25/2017 9:32:35 AM
SEND SOME WELL WISHES FOR BARB HERE.... HOMEBODY4EVER 9 5/29/2017 6:53:03 PM
Today is a NATIONAL DAY....Come Check It Out HOMEBODY4EVER 1 5/26/2017 8:31:59 AM
See More Topics ›
(3/70)Introduce Yourself to Team Forum
Sticky TopicWelcome! and come on in and introduce yourself MANDYLOSEWEIGHT 16 9/8/2017 1:17:53 PM
Sticky TopicLIST OF BIRTHDAYS/AN NNIVERSARIES BARBIEE52 4 2/21/2017 1:50:24 PM
Sticky Topic**MONTHLY NEWS** BARBIEE52 7 9/16/2017 10:29:35 AM
See More Topics ›
(3/256)Challenges Forum
Sticky Topic**QOD 9/30 & 10/1** BARBIEE52 3 10/1/2017 7:01:15 PM
**QOD 9/28 & 9/29 BARBIEE52 2 9/28/2017 1:13:19 PM
**QOD 9/26 & 9/27** BARBIEE52 5 9/27/2017 11:12:23 AM
See More Topics ›
(3/34)Chapter 5 Forum
Sticky TopicYour Frustrati on/Reward Layer MANDYLOSEWEIGHT 10 5/7/2016 4:57:17 PM
Sticky TopicDefeating Harriet MANDYLOSEWEIGHT 5 5/6/2016 10:46:35 PM
Meeting Harriet MANDYLOSEWEIGHT 9 9/8/2017 2:18:12 PM
See More Topics ›
(3/52)Relax and Affirmations Forum
Sticky Topic**HALLOWEEN IMAGES** BARBIEE52 14 10/15/2017 8:37:18 PM
Sticky Topic2 words, Change One MANDYLOSEWEIGHT 171 10/1/2017 12:10:28 PM
Sticky Topic"A - Z" 5 LETTER WORDS WITH NO REPEATING LETTERS BARBIEE52 40 10/1/2017 12:07:46 PM
See More Topics ›

Team Goals

Individual Goal: Team October Progress / Team Goal:
Drink 8 cups of water per day 107 / team goal not defined Join Team
Get 8 hours of sleep per day 0 / team goal not defined Join Team
Walk 5,000 steps per day 303,055 / team goal not defined Join Team
0

Explore More Teams in This Category: Weight Issues  ›  Emotional Eating  ›  
Other  ›  

Team Leaders

Announcements (6)

Team Photos

See All Photos ›

Team Statistics