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Shrink Yourself

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Hopefully I can bring back threads from the book Shrink Yourself, which was the original team. It is a book by Dr. Roger Gould, and I highly recommend it. It pinpoints emotional eating.

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(5/118)General Team Discussion Forum
Sticky Topic**YOUR PLANS FOR "SHRINKING"** BARBIEE52 5 8/15/2017 4:23:37 PM
Sticky TopicLAUGHTER IS GOOD FOR THE SOUL..... HOMEBODY4EVER 22 8/15/2017 4:27:11 PM
***IDEAS FOR TEAM CHANGES*** BARBIEE52 6 6/25/2017 9:32:35 AM
SEND SOME WELL WISHES FOR BARB HERE.... HOMEBODY4EVER 9 5/29/2017 6:53:03 PM
Today is a NATIONAL DAY....Come Check It Out HOMEBODY4EVER 1 5/26/2017 8:31:59 AM
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(3/70)Introduce Yourself to Team Forum
Sticky TopicWelcome! and come on in and introduce yourself MANDYLOSEWEIGHT 15 2/24/2017 4:30:55 PM
Sticky TopicLIST OF BIRTHDAYS/AN NNIVERSARIES BARBIEE52 4 2/21/2017 1:50:24 PM
Sticky Topic**MONTHLY NEWS** BARBIEE52 5 5/14/2017 9:04:40 AM
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(3/237)Challenges Forum
Sticky TopicQOD ~ 4/27 & 4/28 BARBIEE52 4 4/28/2017 9:56:41 AM
Sticky TopicEmoticon how you feel today MANDYLOSEWEIGHT 169 3/23/2017 9:32:58 AM
FILLING IN FOR BARB...QOTD ????? HOMEBODY4EVER 35 5/29/2017 6:56:13 PM
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(3/34)Chapter 5 Forum
Sticky TopicYour Frustrati on/Reward Layer MANDYLOSEWEIGHT 10 5/7/2016 4:57:17 PM
Sticky TopicDefeating Harriet MANDYLOSEWEIGHT 5 5/6/2016 10:46:35 PM
Meeting Harriet MANDYLOSEWEIGHT 8 5/3/2016 7:31:08 PM
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(3/48)Relax and Affirmations Forum
Sticky Topic""""SUMMER IMAGES"""" OR ""QUOTES"" BARBIEE52 5 8/15/2017 4:20:39 PM
Sticky Topic2 words, Change One MANDYLOSEWEIGHT 145 8/15/2017 4:21:37 PM
Sticky Topic"A - Z" 5 LETTER WORDS WITH NO REPEATING LETTERS BARBIEE52 14 8/15/2017 4:22:09 PM
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Individual Goal: Team August Progress / Team Goal:
Drink 8 cups of water per day 122 / team goal not defined Join Team
Get 8 hours of sleep per day 106 / team goal not defined Join Team
Walk 5,000 steps per day 405,524 / team goal not defined Join Team
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