SparkTeams   |   More Teams ›

Shrink Yourself

Join this team 259 Members
Hopefully I can bring back threads from the book Shrink Yourself, which was the original team. It is a book by Dr. Roger Gould, and I highly recommend it. It pinpoints emotional eating.

Team Wall     Login to post to the wall

Team Message Boards

Starter: Posts: Last Post:
(5/111)General Team Discussion Forum
Sticky TopicWhat's Eating You, and Daily Chat MANDYLOSEWEIGHT 68 5/22/2016 12:14:54 PM
Sticky TopicDr. Gould's Blogs MANDYLOSEWEIGHT 27 5/9/2016 10:48:43 PM
TODAY: is a NEW Day... I WILL_____ MANDYLOSEWEIGHT 7 6/8/2016 11:12:53 AM
Tips for Weight Loss MANDYLOSEWEIGHT 12 5/7/2016 4:48:54 PM
Do you have a resentment against someone: MANDYLOSEWEIGHT 15 5/1/2016 7:36:26 PM
See More Topics ›
(3/69)Introduce Yourself to Team Forum
Sticky TopicLIST OF BIRTHDAYS/AN NNIVERSARIES BARBIEE52 2 6/20/2016 10:57:29 AM
Thinking before you Eat MANDYLOSEWEIGHT 10 4/23/2016 6:50:35 PM
10 Second Insights MANDYLOSEWEIGHT 7 4/20/2016 8:31:07 AM
See More Topics ›
(3/98)Challenges Forum
Sticky TopicQOD ~ 9/30 BARBIEE52 3 9/30/2016 1:44:57 PM
Sticky TopicEmoticon how you feel today MANDYLOSEWEIGHT 140 9/19/2016 10:26:09 AM
QOD ~ 9/29 BARBIEE52 3 9/29/2016 1:10:04 PM
See More Topics ›
(3/34)Chapter 5 Forum
Sticky TopicYour Frustrati on/Reward Layer MANDYLOSEWEIGHT 10 5/7/2016 4:57:17 PM
Sticky TopicDefeating Harriet MANDYLOSEWEIGHT 5 5/6/2016 10:46:35 PM
Meeting Harriet MANDYLOSEWEIGHT 8 5/3/2016 7:31:08 PM
See More Topics ›
(3/36)Relax and Affirmations Forum
Sticky Topic**FALL EMOTICON** BARBIEE52 13 9/26/2016 12:40:37 PM
Sticky Topic2 words, Change One MANDYLOSEWEIGHT 78 9/26/2016 12:41:19 PM
What is the weather like where you are? MANDYLOSEWEIGHT 115 9/26/2016 12:42:56 PM
See More Topics ›

Team Goals

Individual Goal: Team October Progress / Team Goal:
Drink 8 cups of water per day 0 / team goal not defined Join Team
Get 8 hours of sleep per day 0 / team goal not defined Join Team
Walk 5,000 steps per day 0 / team goal not defined Join Team

Explore More Teams in This Category: Weight Issues  ›  Emotional Eating  ›  
Other  ›  

Team Leaders

Announcements (1)

Team Photos

See All Photos ›

Team Statistics

  • Oct 2016 SparkPoints:
  • Oct 2016 Minutes: