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Shrink Yourself

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Hopefully I can bring back threads from the book Shrink Yourself, which was the original team. It is a book by Dr. Roger Gould, and I highly recommend it. It pinpoints emotional eating.

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(5/117)General Team Discussion Forum
Sticky Topic***IDEAS FOR TEAM CHANGES*** BARBIEE52 5 2/20/2017 1:04:07 PM
Sticky TopicMAIN OBJECT OF TEAM... BARBIEE52 5 2/21/2017 2:32:10 PM
Sticky TopicDr. Gould's Blogs MANDYLOSEWEIGHT 28 5/8/2017 5:39:38 PM
SEND SOME WELL WISHES FOR BARB HERE.... HOMEBODY4EVER 9 5/29/2017 6:53:03 PM
LAUGHTER IS GOOD FOR THE SOUL..... HOMEBODY4EVER 19 5/26/2017 9:06:23 AM
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(3/70)Introduce Yourself to Team Forum
Sticky TopicWelcome! and come on in and introduce yourself MANDYLOSEWEIGHT 15 2/24/2017 4:30:55 PM
Sticky TopicLIST OF BIRTHDAYS/AN NNIVERSARIES BARBIEE52 4 2/21/2017 1:50:24 PM
Sticky Topic**MONTHLY NEWS** BARBIEE52 5 5/14/2017 9:04:40 AM
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(3/237)Challenges Forum
Sticky TopicQOD ~ 4/27 & 4/28 BARBIEE52 4 4/28/2017 9:56:41 AM
Sticky TopicEmoticon how you feel today MANDYLOSEWEIGHT 169 3/23/2017 9:32:58 AM
FILLING IN FOR BARB...QOTD ????? HOMEBODY4EVER 35 5/29/2017 6:56:13 PM
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(3/34)Chapter 5 Forum
Sticky TopicYour Frustrati on/Reward Layer MANDYLOSEWEIGHT 10 5/7/2016 4:57:17 PM
Sticky TopicDefeating Harriet MANDYLOSEWEIGHT 5 5/6/2016 10:46:35 PM
Meeting Harriet MANDYLOSEWEIGHT 8 5/3/2016 7:31:08 PM
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(3/47)Relax and Affirmations Forum
Sticky TopicEither "SPRING IMAGES" or "QUOTES" BARBIEE52 42 5/26/2017 8:45:24 AM
Sticky Topic2 words, Change One MANDYLOSEWEIGHT 143 4/17/2017 12:50:08 PM
Sticky Topic"A - Z" 5 LETTER WORDS WITH NO REPEATING LETTERS BARBIEE52 12 4/17/2017 12:50:38 PM
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Individual Goal: Team June Progress / Team Goal:
Drink 8 cups of water per day 359 / team goal not defined Join Team
Get 8 hours of sleep per day 260 / team goal not defined Join Team
Walk 5,000 steps per day 600,364 / team goal not defined Join Team
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