SparkTeams   |   More Teams ›

Shrink Yourself

Join this team 258 Members
Hopefully I can bring back threads from the book Shrink Yourself, which was the original team. It is a book by Dr. Roger Gould, and I highly recommend it. It pinpoints emotional eating.

Team Wall     Login to post to the wall

Team Message Boards

Starter: Posts: Last Post:
(5/111)General Team Discussion Forum
Sticky TopicWhat's Eating You, and Daily Chat MANDYLOSEWEIGHT 68 5/22/2016 12:14:54 PM
Sticky TopicDr. Gould's Blogs MANDYLOSEWEIGHT 27 5/9/2016 10:48:43 PM
TODAY: is a NEW Day... I WILL_____ MANDYLOSEWEIGHT 6 5/8/2016 3:51:46 PM
Tips for Weight Loss MANDYLOSEWEIGHT 12 5/7/2016 4:48:54 PM
Do you have a resentment against someone: MANDYLOSEWEIGHT 15 5/1/2016 7:36:26 PM
See More Topics ›
(3/68)Introduce Yourself to Team Forum
Sticky TopicWelcome! and come on in and introduce yourself MANDYLOSEWEIGHT 11 4/6/2016 6:49:14 PM
Thinking before you Eat MANDYLOSEWEIGHT 10 4/23/2016 6:50:35 PM
10 Second Insights MANDYLOSEWEIGHT 7 4/20/2016 8:31:07 AM
See More Topics ›
(3/23)Challenges Forum
Sticky TopicDrop off your weight &/or being accountable MANDYLOSEWEIGHT 16 4/24/2016 10:35:06 AM
Sticky TopicEmoticon how you feel today MANDYLOSEWEIGHT 97 5/27/2016 12:41:50 PM
Sticky TopicQOD ~ 5/25 BARBIEE52 2 5/25/2016 3:15:09 PM
See More Topics ›
(3/34)Chapter 5 Forum
Sticky TopicYour Frustrati on/Reward Layer MANDYLOSEWEIGHT 10 5/7/2016 4:57:17 PM
Sticky TopicDefeating Harriet MANDYLOSEWEIGHT 5 5/6/2016 10:46:35 PM
Meeting Harriet MANDYLOSEWEIGHT 8 5/3/2016 7:31:08 PM
See More Topics ›
(3/34)Relax and Affirmations Forum
Sticky TopicWhat is the weather like where you are? MANDYLOSEWEIGHT 79 5/27/2016 12:43:10 PM
Sticky Topic3 or 4 words, change one or two for inspiraton! MANDYLOSEWEIGHT 26 5/8/2016 4:01:54 PM
What are you thankful or grateful today? MANDYLOSEWEIGHT 33 5/25/2016 2:45:21 PM
See More Topics ›

Team Goals

Individual Goal: Team May Progress / Team Goal:
Drink 8 cups of water per day 627 / team goal not defined Join Team
Get 8 hours of sleep per day 207 / team goal not defined Join Team
Walk 5,000 steps per day 264,848 / team goal not defined Join Team

Explore More Teams in This Category: Weight Issues  ›  Emotional Eating  ›  
Other  ›  

Team Leaders

Announcements (1)

Team Photos

See All Photos ›

Team Statistics