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Shrink Yourself

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Hopefully I can bring back threads from the book Shrink Yourself, which was the original team. It is a book by Dr. Roger Gould, and I highly recommend it. It pinpoints emotional eating.

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Starter: Posts: Last Post:
(5/111)General Team Discussion Forum
Sticky TopicWhat's Eating You, and Daily Chat MANDYLOSEWEIGHT 68 5/22/2016 12:14:54 PM
Sticky TopicDr. Gould's Blogs MANDYLOSEWEIGHT 27 5/9/2016 10:48:43 PM
TODAY: is a NEW Day... I WILL_____ MANDYLOSEWEIGHT 7 6/8/2016 11:12:53 AM
Tips for Weight Loss MANDYLOSEWEIGHT 12 5/7/2016 4:48:54 PM
Do you have a resentment against someone: MANDYLOSEWEIGHT 15 5/1/2016 7:36:26 PM
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(3/69)Introduce Yourself to Team Forum
Sticky TopicLIST OF BIRTHDAYS/AN NNIVERSARIES BARBIEE52 2 6/20/2016 10:57:29 AM
Thinking before you Eat MANDYLOSEWEIGHT 10 4/23/2016 6:50:35 PM
10 Second Insights MANDYLOSEWEIGHT 7 4/20/2016 8:31:07 AM
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(3/58)Challenges Forum
Sticky TopicQOD ~ 7/29 BARBIEE52 2 7/29/2016 10:32:03 AM
Sticky TopicEmoticon how you feel today MANDYLOSEWEIGHT 123 7/23/2016 11:32:11 AM
QOD ~ 7/25 BARBIEE52 2 7/25/2016 3:34:21 PM
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(3/34)Chapter 5 Forum
Sticky TopicYour Frustrati on/Reward Layer MANDYLOSEWEIGHT 10 5/7/2016 4:57:17 PM
Sticky TopicDefeating Harriet MANDYLOSEWEIGHT 5 5/6/2016 10:46:35 PM
Meeting Harriet MANDYLOSEWEIGHT 8 5/3/2016 7:31:08 PM
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(3/35)Relax and Affirmations Forum
Sticky TopicWhat is the weather like where you are? MANDYLOSEWEIGHT 103 7/29/2016 10:07:16 AM
Sticky TopicSUMMER (EMOTION CON) BARBIEE52 16 7/29/2016 10:06:22 AM
Sticky Topic2 words, Change One MANDYLOSEWEIGHT 58 7/29/2016 10:08:15 AM
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Individual Goal: Team July Progress / Team Goal:
Drink 8 cups of water per day 202 / team goal not defined Join Team
Get 8 hours of sleep per day 75 / team goal not defined Join Team
Walk 5,000 steps per day 396,196 / team goal not defined Join Team

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