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Shrink Yourself

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Hopefully I can bring back threads from the book Shrink Yourself, which was the original team. It is a book by Dr. Roger Gould, and I highly recommend it. It pinpoints emotional eating.

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(5/118)General Team Discussion Forum
Sticky Topic**YOUR PLANS FOR "SHRINKING"** BARBIEE52 7 9/8/2017 1:20:46 PM
Sticky TopicLAUGHTER IS GOOD FOR THE SOUL..... HOMEBODY4EVER 56 11/7/2017 2:03:08 PM
***IDEAS FOR TEAM CHANGES*** BARBIEE52 6 6/25/2017 9:32:35 AM
SEND SOME WELL WISHES FOR BARB HERE.... HOMEBODY4EVER 9 5/29/2017 6:53:03 PM
Today is a NATIONAL DAY....Come Check It Out HOMEBODY4EVER 1 5/26/2017 8:31:59 AM
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(3/70)Introduce Yourself to Team Forum
Sticky TopicWelcome! and come on in and introduce yourself MANDYLOSEWEIGHT 16 9/8/2017 1:17:53 PM
Sticky TopicLIST OF BIRTHDAYS/AN NNIVERSARIES BARBIEE52 4 2/21/2017 1:50:24 PM
Sticky Topic**MONTHLY NEWS** BARBIEE52 7 9/16/2017 10:29:35 AM
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(3/261)Challenges Forum
Sticky Topic**QOD 1/16/18*** BARBIEE52 2 1/16/2018 1:39:43 PM
"""QOD ~ 1/13/18""" BARBIEE52 3 1/14/2018 12:52:18 PM
""QOD ~ 1/04/18 BARBIEE52 3 1/5/2018 1:36:29 PM
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(3/34)Chapter 5 Forum
Sticky TopicYour Frustrati on/Reward Layer MANDYLOSEWEIGHT 10 5/7/2016 4:57:17 PM
Sticky TopicDefeating Harriet MANDYLOSEWEIGHT 5 5/6/2016 10:46:35 PM
Meeting Harriet MANDYLOSEWEIGHT 9 9/8/2017 2:18:12 PM
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(3/52)Relax and Affirmations Forum
Sticky Topic""WINTER ONLY IMAGES"" BARBIEE52 18 1/17/2018 9:52:07 PM
Sticky Topic**A-Z* DOUBLE LETTER WORDS** BARBIEE52 14 10/1/2017 12:09:42 PM
Sticky Topic"A - Z" 5 LETTER WORDS WITH NO REPEATING LETTERS BARBIEE52 40 10/1/2017 12:07:46 PM
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Drink 8 cups of water per day 30 / team goal not defined Join Team
Get 8 hours of sleep per day 0 / team goal not defined Join Team
Walk 5,000 steps per day 371,137 / team goal not defined Join Team
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