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Dr Poon's Metabolic Diet - SparkPeople Group
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This is a low-carb meal plan with 2 Phases, Phase 1 allows 20 g of carbs. Diet promotes KETOSIS=stored body fat used for daily energy which promotes fat loss.
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HY2009
ONTNUT_DOUG
ONTNUT_DOUG
GIGGLES40
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Total SparkPoints:
488,156
Total Fitness Minutes:
456,285
May 2013 SparkPoints:
6,645
May 2013 Minutes:
5,129
Team Forums
Starter:
Posts:
Last Post:
(5/248)
General Team Discussion Forum
Your Dr Poon Day
CACHINI73
19
12/18/2012 12:20:38 PM
Q&A Section
ONTNUT_DOUG
50
1/26/2012 11:16:50 PM
Honk!Honk!Share your weight loss with us here!!Ya!
HY2009
104
6/21/2012 1:56:56 PM
Phase 1 help
SHIVAAA1
12
5/23/2013 2:21:15 PM
Dr.Poon has a Facebook group...Check it out :-)
GIGGLES40
2
1/24/2013 1:19:56 AM
(3/110)
Introduce Yourself to Team Forum
phase one restart. ...today
CHRISTINEMCD
10
5/23/2013 12:16:31 PM
Hi Everyone
GLENAVY
3
5/20/2013 7:19:24 AM
Struggling
SHERI8N
2
4/1/2013 1:33:01 PM
(3/17)
Recipes for Phase 1 - Please post them up here! Forum
Zucchini Latkes
GIGGLES40
9
2/26/2013 7:56:44 PM
raspberry salad dressing
LAURALEEJEAN
2
4/4/2012 6:36:00 AM
sheppards pie
BRENABRUCE
1
11/15/2011 6:12:52 PM
(3/10)
Recipes for Phase 2 - Please post them up here! Forum
where is everyone.
PAULDAROSARANCH
2
4/2/2013 6:43:40 AM
Team Leader for Dr Poons Spark People
JUNIEBUG53
3
4/26/2011 7:23:01 AM
Thai Chicken Salad Recipe
GIGGLES40
3
4/25/2011 11:17:57 AM
Team Goals
Individual Goal:
Team May Progress / Team Goal:
Drink 8 cups of water per day
221 / team goal not defined
Join Team
Do 700 minutes of fitness activities per month
5,129 / 1,500 (342%)
Join Team
Newest Team Members
ANNADOWNUNDER
DEBSPENCE2
CHERILTAYLOR
HASIA06
MOTOMEL
DEEWHITE0612
JBEACHGIRL
CRICKCRICK2
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Team URL:
http://www.sparkpeople.com/myspark/groups_individual.asp?gid=20801
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