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Dr Poon's Metabolic Diet - SparkPeople Group

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This is a low-carb meal plan with 2 Phases, Phase 1 allows 20 g of carbs. Diet promotes KETOSIS=stored body fat used for daily energy which promotes fat loss.

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Starter: Posts: Last Post:
(5/251)General Team Discussion Forum
Sticky TopicYour Dr Poon Day CACHINI73 27 3/14/2015 3:08:28 PM
Sticky TopicQ&A Section ONTNUT_DOUG 50 1/26/2012 11:16:50 PM
Sticky TopicHonk!Honk!Share your weight loss with us here!!Ya! HY2009 105 8/14/2013 10:29:17 PM
Meal Ideas LUCIA160 24 8/2/2014 6:35:36 PM
Going at it alone with out the Dr...... ALEXLUNT 1 4/29/2014 4:50:37 PM
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(3/121)Introduce Yourself to Team Forum
Things need to change! PCOS & High Blood Pressure GRKANGEL 1 2/5/2015 3:39:53 PM
January 2014 Dr. Poon Newbies BAKINGMOMMA 6 3/13/2014 1:59:19 PM
Protein and meals IAMWORKINGHARD 2 1/27/2014 12:18:10 AM
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(3/20)Recipes for Phase 1 - Please post them up here! Forum
Crackslaw Phase 1 EUGENIAEAGLES 1 1/18/2015 2:04:51 PM
Phase 1 friendly Shepherd's Pie EUGENIAEAGLES 1 1/18/2015 11:37:17 AM
Low Carb Ketchup GIGGLES40 2 8/2/2014 6:37:31 PM
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(3/10)Recipes for Phase 2 - Please post them up here! Forum
where is everyone. PAULDAROSARANCH 3 7/27/2013 12:48:46 PM
Team Leader for Dr Poons Spark People JUNIEBUG53 3 4/26/2011 7:23:01 AM
Thai Chicken Salad Recipe GIGGLES40 3 4/25/2011 11:17:57 AM
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Team Goals

Individual Goal: Team June Progress / Team Goal:
Drink 8 cups of water per day 0 / team goal not defined Join Team
Do 700 minutes of fitness activities per month
My Goal Progress
275 / 1,500 (18%)
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Team Statistics

  • Jun 2015 SparkPoints: 550
  • Jun 2015 Minutes: 275