SparkTeams   |   More Teams ›

Dr Poon's Metabolic Diet - SparkPeople Group

Join this team 863 Members
This is a low-carb meal plan with 2 Phases, Phase 1 allows 20 g of carbs. Diet promotes KETOSIS=stored body fat used for daily energy which promotes fat loss.

Team Wall     Login to post to the wall

Team Message Boards

Starter: Posts: Last Post:
(5/251)General Team Discussion Forum
Sticky TopicYour Dr Poon Day CACHINI73 27 3/14/2015 3:08:28 PM
Sticky TopicQ&A Section ONTNUT_DOUG 50 1/26/2012 11:16:50 PM
Sticky TopicHonk!Honk!Share your weight loss with us here!!Ya! HY2009 106 7/25/2015 9:01:33 PM
Meal Ideas LUCIA160 24 8/2/2014 6:35:36 PM
Going at it alone with out the Dr...... ALEXLUNT 1 4/29/2014 4:50:37 PM
See More Topics ›
(3/122)Introduce Yourself to Team Forum
New here 1888MICHELLE 1 7/25/2015 9:07:45 PM
Things need to change! PCOS & High Blood Pressure GRKANGEL 1 2/5/2015 3:39:53 PM
January 2014 Dr. Poon Newbies BAKINGMOMMA 6 3/13/2014 1:59:19 PM
See More Topics ›
(3/20)Recipes for Phase 1 - Please post them up here! Forum
Crackslaw Phase 1 EUGENIAEAGLES 1 1/18/2015 2:04:51 PM
Phase 1 friendly Shepherd's Pie EUGENIAEAGLES 1 1/18/2015 11:37:17 AM
Low Carb Ketchup GIGGLES40 2 8/2/2014 6:37:31 PM
See More Topics ›
(3/10)Recipes for Phase 2 - Please post them up here! Forum
where is everyone. PAULDAROSARANCH 3 7/27/2013 12:48:46 PM
Team Leader for Dr Poons Spark People JUNIEBUG53 3 4/26/2011 7:23:01 AM
Thai Chicken Salad Recipe GIGGLES40 3 4/25/2011 11:17:57 AM
See More Topics ›

Team Goals

Individual Goal: Team July Progress / Team Goal:
Drink 8 cups of water per day 0 / team goal not defined Join Team
Do 700 minutes of fitness activities per month
My Goal Progress
5,907 / 1,500 (394%)
Join Team

Explore More Teams in This Category: Nutrition and Cooking  ›  Following Other Diet Programs  ›  
Medical Conditions  ›  Other Medical Conditions  ›  

Team Leaders

Announcements (2)

Team Photos

See All Photos ›

Newest Team Members

See All Team Members ›

Team Statistics