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Simplify your Life

 

For anyone who wants to slow down and enjoy the things that really matter. We'll focus on getting rid of clutter in all forms: body, mind and household. Flylady lovers are welcome!

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Total SparkPoints: 1,023,952
Total Fitness Minutes: 848,159
Nov 2009 SparkPoints: 40,650
Nov 2009 Minutes: 30,564
Total Members: 257
Team Leader:
LADYDUNN
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Team Links: Posted By: Date:
Nice full body workout. SANDRA-G 7/1/2009 8:07:00 AM
5 Reasons to Start Your Day with a Workout LADYDUNN 11/18/2008 5:51:00 PM
10 Tips to Avoid Holiday Weight Gain LADYDUNN 11/18/2008 5:45:00 PM
10 High-Stress Personality Characteristics LADYDUNN 11/5/2008 11:03:00 AM

Links can be added by any Team member
Team Blogs: Posted By: Date:
100 beds, insomnia and other stuff ASHERAH38 11/21/2009 8:47:26 PM
Is it Christmas yet? BETRME100 11/21/2009 7:01:52 PM
Lapband Surgery DOGONAHILL 11/21/2009 3:24:39 PM
Blah CITABRIA 11/21/2009 9:35:25 AM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - 100 beds, insomnia and other stuff ASHERAH38 11/21/09
8:47 PM
Blog - Is it Christmas yet? BETRME100 11/21/09
7:01 PM
Blog - Lapband Surgery DOGONAHILL 11/21/09
3:24 PM
Blog - Blah CITABRIA 11/21/09
9:35 AM

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=20177


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,932,710,619
  • Pounds Lost: 9,208,964
  • Cups Water Drank: 213,068,720
  • SparkAmerica Minutes: 940,525,313
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