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From Fat to Fit

 

This team is for anyone in the Fargo-Moorhead area or beyond that wants to lead a healthier lifestyle and lose weight in the process.

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Total SparkPoints: 110,726
Total Fitness Minutes: 101,852
Nov 2009 SparkPoints: 1,229
Nov 2009 Minutes: 1,767
Total Members: 46
Team Leader:
MZWIT98  
MARTY79  
SGWILSON  
ROCKER*CHICK
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Team Links: Posted By: Date:
Don't Be a Runnin' Fool MZWIT98 4/15/2008 11:30:00 PM
Spark Your Way to a 5K MZWIT98 4/17/2008 2:16:00 PM
Plateau Busters - Part 1 MZWIT98 4/22/2008 2:47:00 PM
The Truth About Carbohydrates MZWIT98 4/22/2008 2:47:00 PM

Links can be added by any Team member
Team Blogs: Posted By: Date:
Just plain lazy CHRISTIMS77 10/2/2009 11:32:57 AM
Eating Habits SANDRAFOWLER 10/1/2009 5:40:33 PM
Today's Journal SANDRAFOWLER 9/26/2009 11:51:33 AM
Know What You Will Gain SANDRAFOWLER 9/26/2009 11:43:45 AM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - Just plain lazy CHRISTIMS77 10/2/09
11:32 AM
Blog - Eating Habits SANDRAFOWLER 10/1/09
5:40 PM
Blog - Today's Journal SANDRAFOWLER 9/26/09
11:51 AM
Blog - Know What You Will Gain SANDRAFOWLER 9/26/09
11:43 AM

Team Forums

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Starter: Posts: Last Post:
(5/39)General Team Discussion Forum
Group Chit Chat Sticky Topic MZWIT98 27 12/12/2008 4:04:43 PM
Happy Week KLO699 3 2/5/2009 9:36:16 PM
Lost inches off body. KLO699 2 2/2/2009 6:02:33 PM
Do you Eat Clean? MZWIT98 1 12/1/2008 3:38:18 PM
Favorite Recipes SGWILSON 10 7/26/2008 5:43:22 PM
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(3/5)Introduce Yourself to Team Forum
New Member Introduction Sticky Topic MZWIT98 35 12/26/2008 1:55:09 PM
FTO Gene MIA_MAT06 3 12/1/2008 3:32:45 PM
Hello everyone! YETTALW 5 5/2/2008 11:27:16 AM
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(3/26)Fitness Challenges Forum
December fitness - lets get to 10,000+ team! Sticky Topic MZWIT98 4 12/5/2008 12:27:01 PM
What's your favorite workout? MZWIT98 5 12/2/2008 9:37:00 PM
August fitness minutes! MZWIT98 7 8/13/2008 10:43:31 PM
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(3/4)Fun and Facts Forum
Walking for a Cause MZWIT98 4 12/2/2008 9:39:54 PM
Tools You'll Need MZWIT98 4 12/2/2008 9:38:08 PM
Newsletter/Blog topics MZWIT98 2 6/27/2008 11:38:29 AM
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Team Goals

    Individual Goal: Team November Progress / Team Goal:  

Newest Team Members

QUEENJULIA

JMEHRER

SKIPPER2275

LYNN602

DALEFARGO

SUNSET42

DEATHJELLY

MARYJO959

CHRISTIMS77

LOSINGIT83

MELLOBIEVILLE

MIA_MAT06

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=20069


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,932,494,944
  • Pounds Lost: 9,208,566
  • Cups Water Drank: 213,061,174
  • SparkAmerica Minutes: 940,474,863
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