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Anxiety and Exercise

Join this team 291 Members
This is a team for people that struggle with anxiety....whether you have full on panic attacks or just have that uneasy feeling sometime, this is the place for you!
Inactive Team

This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

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Team Message Boards

Starter: Posts: Last Post:
(5/33)General Team Discussion Forum
Sticky TopicHOW ARE YOU KEEPING WARM?? WILDXANGELS 2 1/23/2016 3:27:14 PM
Sticky TopicSharing time! Favorite exercise to fight anxiety TARAJ26 25 8/30/2012 10:16:58 AM
Sticky TopicAny changes you'd like to see? TARAJ26 15 2/4/2011 1:56:32 AM
frustration! can't work out! 9CATMAN9 1 5/19/2013 2:42:11 AM
do something nice for yourself today WILDXANGELS 1 5/8/2013 5:04:06 AM
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(3/46)Introduce Yourself to Team Forum
Sticky TopicNew Leader and any changes? JAMIEJOYNER 3 2/21/2016 11:35:08 AM
hello OCTOBERWINDS 1 3/14/2013 7:53:01 PM
Another new co-leader! BEAUTIFULLYME13 1 2/3/2013 1:33:10 PM
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(1/1)Challenges!! Forum
Challenges! JHARRIS2287 33 6/28/2008 12:35:02 PM
(1/1)WooHoo! honk if you lost weight! Forum
Background PAGEROKS 1 3/11/2008 10:54:34 AM

Team Goals

Individual Goal: Team December Progress / Team Goal:
Get 8 hours of sleep per day 0 / team goal not defined Join Team
Drink 8 cups of water per day
My Goal Progress
0 / 200 (0%)
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Do 400 minutes of fitness activities per month 101 / team goal not defined Join Team

Explore More Teams in This Category: Medical Conditions  ›  Stress Management  ›  
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Team Statistics

  • Dec 2016 SparkPoints: 83
  • Dec 2016 Minutes: 101