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Anxiety and Exercise

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This is a team for people that struggle with anxiety....whether you have full on panic attacks or just have that uneasy feeling sometime, this is the place for you!

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Starter: Posts: Last Post:
(5/36)General Team Discussion Forum
Sticky TopicA Calm Chat ON_A_DIET 16 3/19/2017 11:41:51 AM
Sticky TopicSharing time! Favorite exercise to fight anxiety TARAJ26 26 12/18/2016 6:24:07 PM
Sticky TopicFavorite thing to do when stressed out TARAJ26 13 1/22/2017 12:05:35 PM
Recommended Apps ON_A_DIET 2 3/4/2017 3:10:10 PM
Calming Drinks and Food ON_A_DIET 3 2/14/2017 4:43:22 PM
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(3/49)Introduce Yourself to Team Forum
Sticky TopicIntroduce Yourself & Say Hello ON_A_DIET 4 2/8/2017 9:10:37 AM
Sticky TopicWhy Have You Joined This Team? ON_A_DIET 3 2/10/2017 11:24:06 AM
Sticky TopicDo You Want An Anxiety Spark Pal? ON_A_DIET 1 1/14/2017 6:47:42 PM
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(3/4)Challenge Forum
Sticky TopicEmoticon if Have Housecleaned or Organized Today ON_A_DIET 2 2/8/2017 9:12:46 AM
Sticky TopicPenny Jar $$$$$ ON_A_DIET 1 1/14/2017 6:59:26 PM
Sticky TopicList What You Are Thankful Today ON_A_DIET 3 1/26/2017 1:18:03 PM
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(3/4)Gathering Place Forum
Sticky TopicBooks, Magazines, CDs and DVDs ON_A_DIET 2 1/26/2017 1:15:34 PM
Sticky TopicWebsites and Blogs ON_A_DIET 2 3/4/2017 3:12:44 PM
Sticky TopicPrayer Requests ON_A_DIET 1 1/14/2017 7:28:03 PM
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Team Goals

Individual Goal: Team April Progress / Team Goal:
Get 8 hours of sleep per day 0 / team goal not defined Join Team
Drink 8 cups of water per day
My Goal Progress
9 / 200 (4%)
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Do 400 minutes of fitness activities per month 4,269 / team goal not defined Join Team
0

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Team Statistics

  • Apr 2017 SparkPoints: 5,235
  • Apr 2017 Minutes: 4,269