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50+ never had children and getting healthy!
Join this team 270 Members
This team was created for anyone 50+ in age who has never had any children of their own and wants to lose weight and get healthy (single, married, divorced, or widowed). Let's do this together!
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|Individual Goal:||Team July Progress / Team Goal:|
|cardio 3 or 4 times 30 mins per week||
0 / 2,400 (0%)
|Walk 10 minutes 1 time per day||
25 / 30 (83%)
|drink 8 glasses of water 1 time per day||0 / team goal not defined||Join Team|
|read a member's Spark Page or Blog and leave a comment 1 comment 1 time per week||0 / team goal not defined||Join Team|
|abd crunches 25 crunches, any method, 1 time per day||
0 / 500 (0%)