The Zone Dieters

http://teams.sparkpeople.com/zonedieters

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399 Members

Following Barry Sears' Zone Diet? Want to learn more about it? Do you have diabetes, insulin resistance or PCOS? The Zone diet could help. Come join us! Those on 40-30-30/GI diets welcome too!

KIPPER_KID

LOUDHOUSE

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Whoa! Hip Hop Hustle!

SANDEROSE

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Battling Your Weaknesses!

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Total SparkPoints:
1,076,986

Total Fitness Minutes:
922,586

Jun 2013 SparkPoints:
8,548

Jun 2013 Minutes:
8,480

Team Forums

Starter:

Posts:

Last Post:

(5/96)General Team Discussion Forum
	Daily Chat	VLVTROPE	203	11/6/2012 7:11:56 PM
	The Team Dump	KIPPER_KID	10	4/3/2011 4:31:44 AM
	2013 Zone followers	FEBRUARY59	12	5/6/2013 8:59:22 AM
	How does it work?	JLEE05	3	3/24/2013 6:39:47 PM
	Confused on how to do this with a family of 5	ESABOURIN1	5	2/20/2013 1:24:33 PM

(3/54)Introduce Yourself to Team Forum
	Please introduce yourself.. ..........	KIPPER_KID	140	4/25/2013 2:38:43 PM
	Anyone out there???	KASM95	6	9/11/2012 9:16:24 AM
	ready to begin again	812CYN	1	8/1/2012 7:15:20 AM

(3/46)Zone Questions, Recipes and Info Forum
	Getting started in the Zone & other information...	KIPPER_KID	20	7/28/2012 3:05:24 AM
	Hungrier on the Zone??	MELCAS4	5	3/1/2013 2:03:16 PM
	Daily Protein vs. Daily Calories	ERINRADO	2	2/15/2013 1:45:20 AM

(3/23)Goals & Challenges Forum
	February mini challenges	KIPPER_KID	10	2/23/2011 3:06:21 PM
	January 2011 mini challenges	KIPPER_KID	14	1/4/2012 9:20:35 PM
	Positivity Challenge	KIPPER_KID	20	2/4/2011 11:45:56 AM

(2/2)On a lighter note...... Forum
	Fruit & Veg alphabet	KIPPER_KID	32	2/1/2011 6:36:29 AM
	So what's this forum for????	KIPPER_KID	11	1/21/2011 5:49:16 AM

Team Goals

Individual Goal:

Team June Progress / Team Goal:

Earn 200 sparkpoints per month	8,548 / 25,000 (34%)	Join Team
Do 300 minutes of fitness activities per month	8,480 / 20,000 (42%)	Join Team
Take Omega 3 fish oil 1 time per day	12 / 150 (8%)	Join Team
Drink enough water (oz) to = 1/2 your weight (lbs) OR minimum of 64 oz. 1 time per day	0 / 100 (0%)	Join Team