SparkTeams   |   More Teams ›

New Rules of Lifting for Women

Join this team 784 Members
This is a group for women following the program outlined in The New Rules of Lifting for Women by Lou Schuler.
Inactive Team

This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

Team Wall     Login to post to the wall

Team Message Boards

Starter: Posts: Last Post:
(5/150)General Team Discussion Forum
Sticky TopicThis program works! CONTUSIONS2014 3 5/28/2015 8:17:34 AM
Stage 1 LINDSAYLUU 191 3/4/2016 9:07:18 AM
Stage 1 A: what type of squat? AMARYNTH 1 1/27/2015 11:38:07 AM
Post A Fitness Icon After You Spin The Spark Wheel LJCANNON 44 11/28/2014 12:40:34 PM
Did you exercise today? KATHY47802 26 4/28/2014 1:37:05 PM
See More Topics ›
(3/61)Introduce Yourself to Team Forum
Sticky TopicNew Members!! Introduce yourself here!! APRWEN19 177 2/17/2016 10:08:04 AM
Sticky TopicWhat are your goals?!? BROWN_ORGANICS 22 7/5/2013 9:19:17 AM
Hello from Baltimore MEGLAWLESS 1 11/21/2016 7:25:28 AM
See More Topics ›
(3/45)Lifting Specifics Forum
Sticky TopicWorkout Of The Day LJCANNON 94 6/8/2016 1:32:01 AM
How Do You Warm Up? LJCANNON 2 9/18/2013 1:55:22 PM
JULY FITNESS MINUTES*** LJCANNON 3 7/28/2013 10:46:12 PM
See More Topics ›
(3/32)Nutrition Forum
Sticky TopicIs anyone actually losing weight? SAMFISH1 9 2/24/2010 6:18:47 PM
Sticky TopicLower scale, but don't want to lose muscle! MRSMORRIS13 4 6/2/2011 5:59:38 PM
Has anyone actually followed the Nutrition Plan? CRYSMYS 1 5/28/2015 12:35:22 PM
See More Topics ›

Team Goals

Individual Goal: Team December Progress / Team Goal:
Hydrate!! Hydrate!!! 10 glasses per day
My Goal Progress
0 / 1,000 (0%)
Join Team
Strength Train 3 Times Per Week 0 0 1 time per week 0 / team goal not defined Join Team

Explore More Teams in This Category: Fitness and Exercise  ›  Fitness Program/Fitness Videos  ›  
Fitness and Exercise  ›  Weight Lifting  ›  

Team Leaders

Announcements (2)

Team Photos

See All Photos ›

Team Statistics

  • Dec 2016 SparkPoints: 5,006
  • Dec 2016 Minutes: 4,281