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Royal Oak Twigs

 

This group is open to everyone... we're aiming to gather members from Royal Oak and other 'burbs to the north of Detroit.

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Total SparkPoints: 99,375
Total Fitness Minutes: 100,856
Nov 2009 SparkPoints: 1,517
Nov 2009 Minutes: 1,382
Total Members: 45
Team Leader:
LAUREL2372  
BFITTS  
APPLE2BOO
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Find more Detroit SparkTeams - plus healthy restaurants, resources, and events at SparkDetroit .com

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Team Announcements: Posted By: Date:
Check it out!!! Picnic APPLE2BOO 6/2/09
4:32 PM
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Team Blogs: Posted By: Date:
Hanging in! ZAEZAE 11/19/2009 4:03:39 PM
Can you see the smoke from my ears? ZAEZAE 11/18/2009 1:15:20 PM
Chocolate Mousse & Dip Recipe ZAEZAE 11/17/2009 9:58:28 AM
World's longest blog ZAEZAE 11/17/2009 9:42:24 AM

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New Team Activity: Posted By: Date:
Blog - Hanging in! ZAEZAE 11/19/09
4:03 PM
Blog - Can you see the smoke from my ears? ZAEZAE 11/18/09
1:15 PM
Blog - Chocolate Mousse & Dip Recipe ZAEZAE 11/17/09
9:58 AM
Blog - World's longest blog ZAEZAE 11/17/09
9:42 AM

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=18931


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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,934,864,128
  • Pounds Lost: 9,212,933
  • Cups Water Drank: 213,144,062
  • SparkAmerica Minutes: 941,029,054
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