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Flat Belly Diet

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1,946 Members
What's a MUFA? You'll find out here. For followers of the Flat Belly Diet and for those who'd like to find out more about the plan that includes yummy monounsaturated fats into every meal.

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Starter: Posts: Last Post:
(5/406)General Team Discussion Forum
September 2014 Chat** MOSSROSE4 1 9/6/2014 9:43:12 PM
What were your MUFA's for today? TAWNIALEON 14 5/27/2014 4:22:37 PM
The Four Day Anti-Bloat Jumpstart MSUSIGMA 30 5/20/2014 2:55:53 PM
Does this team have a Leader? FOXFIRE2669 2 5/7/2014 11:31:40 AM
Can you split one meal into 2? JENNYLEE422003 4 2/24/2014 5:53:36 PM
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(3/318)Introduce Yourself to Team Forum
New to Flat Belly GALKIM57 2 6/15/2014 12:20:44 PM
Newbie here!! BANDERSON67 6 4/15/2014 4:47:18 PM
Newbie to Flat Belly Online CHRISSYMARIE43 1 3/5/2014 2:27:56 PM
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(3/21)Announcements Forum
Sticky Topic4 Day Jumpsart MTLMCLEAN 343 5/4/2014 5:56:13 AM
The book is out NOW in bookstores SKINNYGAIL 24 4/29/2014 8:42:56 AM
Jumpstart-FBD Newbies?? CLEOPATRAWW 10 8/5/2012 10:46:40 AM
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(3/44)Recipes Forum
Sticky TopicBreakfast Ideas SEALIFE 111 7/6/2014 7:23:15 PM
Sticky TopicLunch Ideas SEALIFE 80 9/24/2012 7:51:51 PM
Sticky TopicSnack ideas SKINNYGAIL 45 9/12/2011 12:21:35 PM
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(2/2)Trivia Forum
Sweets CREWUSA 4 2/24/2014 6:10:49 PM
Trivia CREWUSA 1 8/13/2011 6:29:08 AM

Team Goals

Individual Goal: Team September Progress / Team Goal:
A MUFA at every meal 1 serving per day
My Goal Progress
23 / 6,250 (0%)
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Drink 6 cups of water per day
My Goal Progress
483 / 9,360 (5%)
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Get 8 hours of sleep per day
My Goal Progress
165 / 375,000 (0%)
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Explore More Teams in This Category: Nutrition and Cooking  ›  Following Other Diet Programs  ›  
Weight Issues  ›  Other Weight Issues  ›  
Team URL: http://teams.sparkpeople.com/flatbellydiet
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