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Flat Belly Diet

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What's a MUFA? You'll find out here. For followers of the Flat Belly Diet and for those who'd like to find out more about the plan that includes yummy monounsaturated fats into every meal.

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(5/408)General Team Discussion Forum
What were your MUFA's for today? TAWNIALEON 19 5/20/2017 10:44:03 PM
Does the sassy water make you lose faster? LAPORTE2006 10 5/20/2017 10:42:08 PM
2016 Chat/Discussion ON_A_DIET 1 11/12/2016 9:05:40 PM
Anyone skip the 4 day "induction"? MAIANAJEWEL 5 8/19/2015 5:37:43 PM
September 2014 Chat** MOSSROSE4 2 9/30/2014 6:01:32 PM
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(3/319)Introduce Yourself to Team Forum
New to Flat Belly GALKIM57 4 1/1/2017 11:06:39 AM
Hi from Durban SHIRLEY-ANN2 1 11/21/2014 1:09:45 PM
Newbie here!! BANDERSON67 6 4/15/2014 4:47:18 PM
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(3/21)Announcements Forum
Sticky Topic4 Day Jumpsart MTLMCLEAN 343 5/4/2014 5:56:13 AM
The book is out NOW in bookstores GOGOGAIL 24 4/29/2014 8:42:56 AM
Jumpstart-FBD Newbies?? CLEOPATRAWW 10 8/5/2012 10:46:40 AM
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(3/44)Recipes Forum
Sticky TopicBreakfast Ideas SEALIFE 112 3/20/2015 5:14:06 PM
Sticky TopicLunch Ideas SEALIFE 80 9/24/2012 7:51:51 PM
Sticky TopicSnack ideas GOGOGAIL 45 9/12/2011 12:21:35 PM
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(2/2)Trivia Forum
Sweets CREWUSA 4 2/24/2014 6:10:49 PM
Trivia CREWUSA 1 8/13/2011 6:29:08 AM

Team Goals

Individual Goal: Team June Progress / Team Goal:
A MUFA at every meal 1 serving per day
My Goal Progress
0 / 6,250 (0%)
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Drink 6 cups of water per day
My Goal Progress
315 / 9,360 (3%)
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Get 8 hours of sleep per day
My Goal Progress
317 / 375,000 (0%)
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0

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