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Weight Training for a Healthier Life

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11,375 Members
This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls.

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Starter: Posts: Last Post:
(5/164)General Team Discussion Forum
Sticky TopicCheck in 2013 BACKMOON 73 11/1/2013 10:36:56 AM
Sticky TopicChallege of the Week LAZARUS76 4 6/26/2013 11:36:33 AM
Check in 2014 BACKMOON 2 6/24/2014 6:16:08 PM
deadlifts 2BSTRONGHEALTHY 3 3/15/2014 10:24:45 AM
Body Beast GREGINPROGRESS 1 1/19/2014 10:56:51 AM
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(3/152)Introduce Yourself to Team Forum
Sticky TopicShare 3 things about yourself STRENGTHTANK 13 1/30/2014 8:31:06 AM
HI, new to this Team LACKINGFOCUS 2 9/4/2014 11:00:10 AM
Newbie Here! BACOOKSTER 1 8/6/2014 10:47:48 PM
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(3/36)Accountability , Challenges & Goals Forum
Post A Fitness Icon After You Spin The Spark Wheel LJCANNON 44 9/19/2014 4:21:03 PM
Weekly Check In LJCANNON 18 10/9/2013 2:23:27 PM
Strength Training, How many mins did you Do 2day? LJR4HEALTH 64 9/16/2013 8:09:18 AM
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(3/20)Team Fun & Games Forum
Sticky TopicABC...WORDS THAT END WITH "ING" LJR4HEALTH 290 9/21/2014 9:31:01 PM
Sticky TopicTwo Words - Change One LJR4HEALTH 132 2/16/2014 1:01:55 PM
Sticky TopicWord Association Game LJR4HEALTH 46 2/16/2014 1:02:31 PM
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Team Goals

Individual Goal: Team September Progress / Team Goal:
Do 1,000 minutes of fitness activities per month
My Goal Progress
69,550 / 110,000 (63%)
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post on team threads 1 a day 4 times per week
My Goal Progress
22 / 500 (4%)
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Participate in team huddle 1 a day 5 times per week
My Goal Progress
22 / 500 (4%)
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Earn 150 sparkpoints per month
My Goal Progress
75,614 / 100,000 (76%)
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Drink 8 cups of water per day 663 / team goal not defined Join Team

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Team URL: http://teams.sparkpeople.com/Weight_Training_for_a_Healthier_Life
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