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Black Women Do Workout

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Black Womenc A group that caters toward the health of your body and your soul. The Black Women "DO" Workout encourages you to get physically and mentally fit. Join us on Facebook too.

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Starter: Posts: Last Post:
(5/137)General Team Discussion Forum
Sticky TopicThe Journey Began Today, Welcome IAMCHANGE 47 9/25/2016 4:49:19 PM
Sticky TopicHow's the workout weather there? IAMCHANGE 17 7/31/2016 6:15:49 PM
How are you working out? IAMCHANGE 11 6/24/2016 6:31:59 PM
GIVE ME 10 IAMCHANGE 1 6/24/2016 6:30:15 PM
Who got SNOW ? IAMCHANGE 1 11/15/2015 5:49:30 PM
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(3/38)Introduce Yourself to Team Forum
Sticky TopicWelcome New & Returning Members IAMCHANGE 3 9/11/2016 3:03:11 AM
Sticky TopicANY ONE FROM MY AREA ???? IAMCHANGE 2 2/16/2016 11:17:41 PM
January New Members IAMCHANGE 1 1/1/2016 7:29:53 PM
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(3/18)2016 CHANGES TO COME Forum
Daily Workout and Daily Water Challenge IAMCHANGE 3 1/1/2016 7:35:02 PM
HOW'S SEPTEMBER GOING? IAMCHANGE 1 9/7/2015 6:59:45 PM
WALK a MILE 7 days and WEIGHT IN IAMCHANGE 3 2/21/2015 11:13:56 AM
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(3/17)CHALLENGE OF 2016 Forum
Sticky TopicLet's drop 57 pounds in 6 week total IAMCHANGE 4 7/10/2016 2:54:20 AM
100 miles by Labor Day - Who's In IAMCHANGE 4 6/17/2016 10:50:10 AM
FRUITS & VEGGIES INTAKE TODAY IAMCHANGE 7 2/16/2016 11:19:31 PM
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(3/9)2016 A HEALTHY NEW ME Forum
52 weeks WEIGH - IN ( WEEKLY CHECK-IN ) IAMCHANGE 1 1/1/2016 7:45:37 PM
CLEAN EATING 6- week change IAMCHANGE 1 1/1/2016 7:41:00 PM
27 DAYS FROM SPRING IAMCHANGE 5 3/10/2015 9:53:55 PM
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Team Goals

Individual Goal: Team September Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
400 / 1,000 (40%)
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Walk 10,000 steps per day
My Goal Progress
626,452 / 1,200,000 (52%)
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Do 500 minutes of fitness activities per month
My Goal Progress
16,623 / 25,000 (66%)
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SUNDAY WEEKLY WEIGH-IN 12 a.m - 11:55 p.m. 2 or more pounds per week
My Goal Progress
189 / 800 (24%)
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