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Black Women Do Workout

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Black Womenc A group that caters toward the health of your body and your soul. The Black Women "DO" Workout encourages you to get physically and mentally fit. Join us on Facebook too.

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Starter: Posts: Last Post:
(5/134)General Team Discussion Forum
Sticky TopicThe Journey 2015 IAMCHANGE 12 8/21/2015 9:09:01 PM
Sticky TopicHow's the workout weather there? IAMCHANGE 4 8/21/2015 9:09:55 PM
Sticky TopicHow are you working out? IAMCHANGE 2 8/21/2015 9:10:57 PM
What's your Fall workout PLAN? IAMCHANGE 1 8/21/2015 9:12:17 PM
Let's do a Spring Challenge IAMCHANGE 1 3/18/2015 9:41:10 PM
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(3/32)Introduce Yourself to Team Forum
Sticky TopicAnyone from THE STATE. Looking for SUPPORT. IAMCHANGE 19 8/21/2015 9:13:53 PM
Sticky Topic2015 It's August IAMCHANGE 1 8/21/2015 9:14:41 PM
*** WHO'S IN THE HOUSE IAMCHANGE 7 8/21/2015 9:15:19 PM
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(3/12)Support. Forum
YOU CAN DO IT !!!!!!!!!!!!!! IAMCHANGE 1 2/21/2015 11:18:33 AM
Your plan IAMCHANGE 4 2/21/2015 11:05:31 AM
I DID THIS __ FILL-IN THE BLANK IAMCHANGE 4 2/21/2015 11:02:57 AM
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(3/17)52 Week-by-Week Resolutions Forum
Sticky TopicCHALLENGE of 2015 IAMCHANGE 2 2/21/2015 10:57:47 AM
Sticky TopicDaily Workout and Daily Water Challenge IAMCHANGE 2 2/21/2015 10:59:07 AM
Sticky TopicWALK a MILE 7 days and WEIGHT IN IAMCHANGE 3 2/21/2015 11:13:56 AM
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(3/7)TEAM CHANGE Forum
27 DAYS FROM SPRING IAMCHANGE 5 3/10/2015 9:53:55 PM
Do you workout alone ? IAMCHANGE 2 3/4/2015 9:46:37 AM
FRUIT OF THE DAY IAMCHANGE 1 2/21/2015 11:10:56 AM
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Team Goals

Individual Goal: Team August Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
934 / 2,000 (47%)
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Walk 10,000 steps per day
My Goal Progress
771,164 / 1,200,000 (64%)
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Do 500 minutes of fitness activities per month
My Goal Progress
19,591 / 30,000 (65%)
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