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SP Class of March 30- April 5, 2008

 

An adventure for all members who joined SP from March 30- April 5, 2008. We celebrated our first anniversary and are now together in our second year.

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Total SparkPoints: 4,434,171
Total Fitness Minutes: 4,424,139
Nov 2009 SparkPoints: 42,911
Nov 2009 Minutes: 44,658
Total Members: 18,724
Team Leader:
SHAY_8
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Team Announcements: Posted By: Date:
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Photos can be added by any Team member
Team Links: Posted By: Date:
A Beginner's Guide to the SparkPeople Message Boards SHAY_8 2/26/2008 10:18:00 AM
Finding & Using SparkPeople's Tools: Calorie Counter, Recipes, Weigh-In SHAY_8 2/26/2008 10:19:00 AM
Use Measurements Besides the Scale BYEPOUNDS 3/6/2008 8:21:00 PM
Focus on Power Foods BYEPOUNDS 7/26/2006 3:27:00 AM

Links can be added by any Team member
Team Blogs: Posted By: Date:
Back to Basics week 1 SHELTIELADY 11/22/2009 12:26:18 AM
Not My Best Morning GEE-KNEE 11/21/2009 2:17:07 PM
November Spark Rally JGOLFER 11/21/2009 1:11:25 PM
Cell Phone Service Blog (esp. if you are in Chicagoland) LACHSTASIA 11/21/2009 10:53:16 AM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - Back to Basics week 1 SHELTIELADY 11/22/09
0:26 AM
Blog - Not My Best Morning GEE-KNEE 11/21/09
2:17 PM
Blog - November Spark Rally JGOLFER 11/21/09
1:11 PM
Blog - Cell Phone Service Blog (esp. if you are in Chicagoland) LACHSTASIA 11/21/09
10:53 AM

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Team Goals

    Individual Goal: Team November Progress / Team Goal:  

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=15639


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,933,581,703
  • Pounds Lost: 9,210,569
  • Cups Water Drank: 213,099,195
  • SparkAmerica Minutes: 940,729,074
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