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Working at the gym without a Personal Trainer

http://teams.sparkpeople.com/www.itrainmyself.com
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A place to discuss, ask and provide information about what exercises and planning techniques you can do by yourself, without a personal trainer and their giant fees :)
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Total SparkPoints:
786,298
Total Fitness Minutes:
944,210
May 2013 SparkPoints:
6,373
May 2013 Minutes:
7,332
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(5/47)General Team Discussion Forum
"Lose weight without exercise" ... ??? Sticky Topic MR.NET1 1 11/27/2012 4:38:51 PM
Focus on your strenghts* MR.NET1 1 3/28/2013 3:25:47 AM
An old man told me to eat sh*t... MR.NET1 1 3/23/2013 3:14:37 PM
Advanced workout routine BOB240 1 8/21/2012 12:29:00 PM
Metabolism BALRMDNCR1 2 5/17/2012 12:05:43 PM
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(3/37)Introduce Yourself to Team Forum
New to the group AMSNOWDEN 2 1/29/2013 12:58:00 PM
Hi Everyone BARANZEN 2 9/22/2012 2:29:19 PM
Hello AZJESS 1 9/20/2012 2:20:39 PM
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