Tops Pals

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123 Members

Take Off Pounds Sensibly (TOPS) PALS from across the U.S.A. with a common goal of support, encouragement and weight loss.

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(5/80)General Team Discussion Forum
	Chit Chat	MAYBER	139	5/14/2013 5:48:15 PM
	roll call with emotion	TOPS2KOPSVILLE	13	5/16/2013 7:06:48 AM
	Share Tops Program Topics	MAYBER	11	4/14/2013 7:49:44 AM
	3 POUND A MONTH CHALLENGE!	SUNNYSIDE	734	4/2/2013 4:28:36 PM
	The new TOPS book.......REAL LIFE.......	BELLACUDDLES	9	3/31/2013 8:10:35 AM

(3/31)Introduce Yourself to Team Forum
	Introduce Yourself	SOVTWALKER	49	3/18/2013 5:52:42 PM
	Re introduce yourself to the team	MAYBER	5	1/23/2013 5:52:38 PM
	Hello	KEVIN7164	2	11/23/2012 10:09:22 PM

(2/2)Weigh ins Forum
	Weigh In 2013	MAYBER	44	3/27/2013 7:36:17 AM
	Weigh in Report	KEEKEE1ST	1309	12/31/2012 6:27:44 PM
(3/4)Fun & Games Forum
	Your mood..... .emoticon it!!	BELLACUDDLES	14	5/12/2013 7:32:40 AM
	A--Z	MAYBER	14	3/12/2013 12:22:55 AM
	TAG ....	TOPS2KOPSVILLE	1	3/3/2013 8:03:09 AM

(3/17)Weekly/Monthly Challenges Forum
	May Fitness Minutes Challenge	SOVTWALKER	12	5/14/2013 9:09:17 PM
	WEEKEND ACCOUNTABILITY AND CHALLENGES	LMSW55	92	9/19/2012 8:07:48 AM
	STAY IN BLACK ..OR TURTLE	TOPS2KOPSVILLE	5	3/8/2013 9:20:26 AM

Individual Goal:

Team May Progress / Team Goal:

Eat your fruit- at least 2 exchanges per day	18 / 500 (4%)	Join Team
Eat your vegetables- at least 3 exchanges per day	44 / 500 (9%)	Join Team
Make time for exercise- 150 minutes per week	1,000 / 4,000 (25%)	Join Team