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Fitness and Exercise
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Running
10K Training
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398
Members
A group for those following the Cool Running 10K Training program. The next step after Couch to 5K, it's time for a 10K. We can do it!
You have not yet joined any of this Teams's goals,
click here to join one now
MDEAL72
LP2278
RUNNINGPFUHL
CHRISSY121285
IRISHMOM171
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Blog
Summer Goals - Refreshed, renew and improve!
MIPALADY23
Blog
#24: My first 10K! Goal achieved
TRIPTOTOP
Blog
Acting Like a Roadie and My New Bike - Surly Cross-Check
SPEEDYDOG
Blog
Hubby and I did it! Together!
MIPALADY23
Blog
A New Day
LHEFFERN
Blog
I think I left my brain at home today...
OAKBORN
Blog
WIAW #4: Back to Raw Vegan, Kinda
BREW99
Blog
I kept my promise to myself.
OAKBORN
Blog
Deak's Run for Hope 5k
AURORAMILLET
Blog
Didn't crawl out for morning exercise, but...
OAKBORN
Blog
Still at it
CBROTNOV
Blog
Facing the music... and crawling out of bed...
OAKBORN
See All Team:
Blogs
|
Links
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|
Announcements
Total SparkPoints:
2,805,974
Total Fitness Minutes:
2,840,515
May 2013 SparkPoints:
24,803
May 2013 Minutes:
35,345
Team Forums
Starter:
Posts:
Last Post:
(5/167)
General Team Discussion Forum
2013 Resolution?
RUNNINGPFUHL
8
3/17/2013 12:02:43 PM
Which 10K Training Program are you using?
MDEAL72
68
2/26/2013 6:44:08 PM
Daily Chat
NIAMHCAS
178
11/23/2012 10:03:32 AM
how do you track your mileage?
KFQUILTER
7
5/10/2013 12:50:23 PM
whaddaya do when you're behind the plan
GREBJACK
2
2/19/2013 6:18:56 PM
(3/48)
Introduce Yourself to Team Forum
Welcome all newbies and new team leaders!
CHRISSY121285
41
5/6/2013 9:18:54 PM
What do you enjoy about running?
AURORAMILLET
3
1/19/2013 11:18:29 AM
Hello Team!
CITYGIRL27
3
7/27/2012 4:28:26 AM
(3/4)
Races Forum
2013 Race Goals
RUNNINGPFUHL
12
2/4/2013 2:20:49 PM
Upcoming Races - Any Distance
MDEAL72
24
9/30/2012 3:19:18 PM
Race Results
MDEAL72
28
1/7/2013 1:09:58 PM
(3/61)
Challenges Forum
January 2013 Milage Goals
RUNNINGPFUHL
1
1/7/2013 1:52:13 PM
December Milage Goals
RUNNINGPFUHL
6
1/7/2013 1:23:47 PM
December Challenge #1: 10 minutes a day
RUNNINGPFUHL
6
12/17/2012 12:44:17 PM
(3/16)
Resource Reviews Forum
The One Hour Runner 10K Training Program
MDEAL72
35
3/4/2013 12:45:34 PM
What's this?
JUSTLOCKET
13
4/15/2012 10:09:49 AM
Are you injured?
MDEAL72
10
2/5/2012 3:48:33 PM
Team Goals
Individual Goal:
Team May Progress / Team Goal:
Run at least 9 miles per week
41 / 300 (14%)
Join Team
Run 60 miles per month
32 / 300 (11%)
Join Team
Newest Team Members
EKANOS
PINTO139
KPIRCH
CITYDOCK
FYFE82
KAINENSMIMI
TRIPTOTOP
WOLFJL2K
Members Of This Team Also Like:
SparkPeople's Official 5K Your Way Running Program
C25K - Running for Beginners!
Runner Girls United
30 Day Shred (An All About Jillian Michaels Team)
Eating Clean
The Beginners Running Club
Jeff Galloway Training for any Length Race
SparkPeople's 5K Your Way Rookie Running Program
QuickFire Challenge
Iron Maidens
Team URL:
http://www.sparkpeople.com/myspark/groups_individual.asp?gid=14976
Team Board RSS:
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