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Strength Training for a Better Body

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515 Members
For those who want to begin strength training or have been doing this for years! Ask questions, share advice, & support others! Lift Weights to Lose Weight & Inches plus gain a better, healthier body!

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Starter: Posts: Last Post:
(5/78)General Team Discussion Forum
Sticky TopicTell us how you are doing! SHAREBEAR1963 76 4/11/2014 11:39:02 AM
Sticky TopicThe Daily Check-in DSUBIOPROF 1776 10/1/2014 5:40:56 PM
Sticky TopicQuestion of the Week FITGRANDMA120 15 4/10/2014 10:26:22 AM
Kettlebells? MRS_4EVER_AFTER 42 5/27/2014 11:38:32 PM
5/3/1 Workout GETSTRONGRRR 3 9/21/2013 3:45:38 PM
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(3/54)Introduce Yourself to Team Forum
Sticky TopicIntroductions Here FITGRANDMA120 21 4/22/2014 7:02:18 PM
Sticky TopicQuestions About Strength Training FITGRANDMA120 3 4/15/2013 12:48:14 PM
Greetings from Houston TX MUSCLESINTX 2 6/21/2014 9:13:55 PM
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(3/30)Fitness, Challenges, and Goals Forum
Sticky TopicWeekly Challenge 1/14 to 1/20 FITGRANDMA120 4 1/20/2013 2:26:09 PM
Sticky TopicStrength Training- Did you Lift today? MRS_4EVER_AFTER 1788 10/1/2014 5:39:35 PM
Sticky TopicFitness Minutes Goal - January FITGRANDMA120 2 1/6/2013 12:24:01 AM
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(3/5)Better Body Resources Forum
Workout Sites KSCARLE71 1 7/8/2012 10:28:15 PM
farewell to Bob, Oxygen Magazine KSCARLE71 1 7/4/2012 12:09:29 AM
Oxygen Magazine- October 2010 MRS_4EVER_AFTER 2 7/25/2011 6:24:31 PM
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(3/8)Fun and games Forum
Sticky TopicA to Z List Exercises or Exercise Equipment FITGRANDMA120 22 9/4/2013 2:42:20 PM
Log On, Spin The Wheel, Earn Spark Points LJCANNON 744 10/1/2014 12:25:16 PM
BRAIN GAME - List the States Alphabetically KSCARLE71 4 10/28/2012 2:08:37 PM
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Team Goals

Individual Goal: Team October Progress / Team Goal:
Strength Train 30 mintues 3 times per week 0 / team goal not defined Join Team
Do 1,000 minutes of fitness activities per month
My Goal Progress
0 / 30,000 (0%)
Join Team
Any kind of 100 crunches 1 time per day 0 / team goal not defined Join Team

Explore More Teams in This Category: Fitness and Exercise  ›  Toning Your Body  ›  
Fitness and Exercise  ›  Weight Lifting  ›  
Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=14306
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Team Statistics

  • Oct 2014 SparkPoints: 109
  • Oct 2014 Minutes:
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