Strength Training for a Better Body

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495 Members

For those who want to begin strength training or have been doing this for years! Ask questions, share advice, & support others! Lift Weights to Lose Weight & Inches plus gain a better, healthier body!

GOING4MUSCLE

CGG111

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Total SparkPoints:
2,580,535

Total Fitness Minutes:
2,485,280

May 2013 SparkPoints:
39,935

May 2013 Minutes:
42,836

Team Forums

Starter:

Posts:

Last Post:

(5/77)General Team Discussion Forum
	Tell us how you are doing!	SHAREBEAR1963	67	5/6/2013 10:11:54 AM
	The Daily Check-in	DSUBIOPROF	1100	5/22/2013 8:32:26 PM
	Question of the Week	GRANDMA12542	12	4/24/2013 10:24:20 PM
	What is Your One Year Fitness Goal?	KSCARLE71	17	4/30/2013 12:18:48 PM
	How to Begin Strength Training	-WRKNG2ABTTRME-	4	2/27/2013 9:59:27 PM

(3/52)Introduce Yourself to Team Forum
	Introductions Here	GRANDMA12542	12	4/30/2013 12:14:38 PM
	Questions About Strength Training	GRANDMA12542	3	4/15/2013 12:48:14 PM
	Hello Everyone!	BRNGNSEXYBACK	3	11/25/2012 12:16:14 AM

(3/30)Fitness, Challenges, and Goals Forum
	Weekly Challenge 1/14 to 1/20	GRANDMA12542	4	1/20/2013 2:26:09 PM
	Strength Training- Did you Lift today?	MRS_4EVER_AFTER	1206	5/22/2013 8:32:46 PM
	Fitness Minutes Goal - January	GRANDMA12542	2	1/6/2013 12:24:01 AM

(3/5)Better Body Resources Forum
	Workout Sites	KSCARLE71	1	7/8/2012 10:28:15 PM
	farewell to Bob, Oxygen Magazine	KSCARLE71	1	7/4/2012 12:09:29 AM
	Oxygen Magazine- October 2010	MRS_4EVER_AFTER	2	7/25/2011 6:24:31 PM

(3/8)Fun and games Forum
	A to Z List Exercises or Exercise Equipment	GRANDMA12542	18	3/18/2013 12:48:54 PM
	Log On, Spin The Wheel, Earn Spark Points	LJCANNON	101	5/23/2013 11:20:58 AM
	BRAIN GAME - List the States Alphabetically	KSCARLE71	4	10/28/2012 2:08:37 PM

Team Goals

Individual Goal:

Team May Progress / Team Goal:

Strength Train 30 mintues 3 times per week	45 / team goal not defined	Join Team
Do 1,000 minutes of fitness activities per month	42,836 / 30,000 (143%)	Join Team
Any kind of 100 crunches 1 time per day	0 / team goal not defined	Join Team