The Alternate-Day Diet, Friends of Dr. Johnson

http://teams.sparkpeople.com/TheAlternateDayDiet

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1,378 Members

For all people regardless of how much weight you need to lose. This is a support group for people on The Alternate-Day Diet. (JUDDD) but all dieters are welcome. It's great for your health.

BUGLET-

-IAMOVERHERE-

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Total SparkPoints:
2,432,962

Total Fitness Minutes:
1,758,489

May 2013 SparkPoints:
24,455

May 2013 Minutes:
21,438

Team Forums

Starter:

Posts:

Last Post:

(5/776)General Team Discussion Forum
	May's conversations	BUGLET-	36	5/23/2013 10:54:35 PM
	May's weigh ins.	BUGLET-	25	5/22/2013 12:35:09 PM
	Chia seeds recipe	BUGLET-	7	5/8/2013 12:58:12 PM
	How does the alternate diet work long term?	TEADRINKER7	8	5/4/2013 3:07:26 AM
	April conversations	BUGLET-	45	5/1/2013 7:20:07 PM

(3/274)Introduce Yourself to Team Forum
	New people check in here...	BUGLET-	919	5/19/2013 7:59:50 PM
	Post your spark points here.	BUGLET-	770	5/23/2013 10:56:11 PM
	aloha!!! :-)	MSALOHA	6	4/26/2013 8:40:42 AM

(2/2)Calorie Counts Forum
	Post your daily calories here,4 those who want to.	BUGLET-	32	5/23/2013 12:32:18 PM
	How to count portion sizes	BUGLET-	2	3/11/2013 8:18:44 PM
(3/127)Exercise Forum
	May exercise for a bikini show off	BUGLET-	1	5/14/2013 2:42:25 AM
	April exercises	BUGLET-	3	4/13/2013 4:22:34 PM
	Exercising in March	BUGLET-	4	4/1/2013 10:36:26 AM

(3/140)Daily Water Count Forum
	May's water count	BUGLET-	4	5/15/2013 9:35:51 PM
	2013 Water Fasts.	BUGLET-	85	5/23/2013 12:30:46 AM
	Daily water counts in April	BUGLET-	3	4/10/2013 10:08:19 AM

Team Goals

Individual Goal:

Team May Progress / Team Goal:

exercise 30 minutes 4 times per week	16 / 5,000 (0%)	Join Team
Drink 8 cups of water per day	385 / 223,440 (0%)	Join Team
Get 8 hours of sleep per day	0 / 223,440 (0%)	Join Team
Walk 10,000 steps per day	0 / 279,300,000 (0%)	Join Team