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The Alternate-Day Diet, Friends of Dr. Johnson

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For all people regardless of how much weight you need to lose. This is a support group for people on The Alternate-Day Diet. (JUDDD) but all dieters are welcome. It's great for your health.

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Starter: Posts: Last Post:
(5/808)General Team Discussion Forum
Sticky TopicConversatoins XNANNY 48 7/27/2015 9:08:02 PM
Sticky TopicWeigh in here XNANNY 1 12/17/2014 10:41:06 PM
Why does this diet work? LADYFROMHOLLAND 6 6/30/2015 12:47:33 AM
How's everyone doing with losses ??? BERRYSYLLY 3 5/6/2015 1:03:15 PM
Fall Conversations XNANNY 26 12/29/2014 3:57:21 PM
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(3/285)Introduce Yourself to Team Forum
Sticky TopicNew people check in here... BUGLET- 976 6/15/2015 10:53:11 PM
Sticky TopicPost your spark points here. BUGLET- 891 6/22/2015 11:40:26 PM
Sticky TopicRecipes to Share XNANNY 5 3/21/2014 11:09:48 PM
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(2/2)Calorie Counts Forum
Post your daily calories here,4 those who want to. BUGLET- 53 5/2/2014 1:53:01 PM
How to count portion sizes BUGLET- 2 3/11/2013 8:18:44 PM
(3/137)Exercise Forum
Exercise for the ones who want to XNANNY 1 11/18/2014 10:07:02 PM
Summer Exercise XNANNY 1 6/12/2014 7:49:39 PM
Spring Exercise XNANNY 4 5/18/2014 10:35:40 PM
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(3/146)Daily Water Count Forum
Sticky TopicWater Fasts Here XNANNY 1 3/5/2015 7:07:53 PM
Sticky Topic2014 Water Count XNANNY 15 5/11/2014 8:34:18 AM
2014 Water Fasts XNANNY 78 1/16/2015 9:23:53 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
exercise 30 minutes 4 times per week
My Goal Progress
23 / 5,000 (0%)
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Drink 8 cups of water per day
My Goal Progress
425 / 223,440 (0%)
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Get 8 hours of sleep per day
My Goal Progress
7 / 223,440 (0%)
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Walk 10,000 steps per day
My Goal Progress
299,091 / 279,300,000 (0%)
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