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The Alternate-Day Diet, Friends of Dr. Johnson

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1,429 Members
For all people regardless of how much weight you need to lose. This is a support group for people on The Alternate-Day Diet. (JUDDD) but all dieters are welcome. It's great for your health.

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Starter: Posts: Last Post:
(5/803)General Team Discussion Forum
Sticky TopicSummer Conversations XNANNY 46 7/24/2014 9:55:30 AM
Summer Weigh-Ins XNANNY 2 7/24/2014 11:59:13 AM
How does the alternate diet work long term? TEADRINKER7 15 7/19/2014 9:21:10 PM
"Bloating" or digestive problems? BURNISHEDCOPPER 3 7/5/2014 5:39:36 PM
June Weigh-ins BUGLET- 4 6/27/2014 12:04:48 PM
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(3/282)Introduce Yourself to Team Forum
Sticky TopicNew people check in here... BUGLET- 966 5/19/2014 10:41:05 PM
Sticky TopicPost your spark points here. BUGLET- 870 6/24/2014 11:50:17 AM
Sticky TopicRecipes to Share XNANNY 5 3/21/2014 11:09:48 PM
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(2/2)Calorie Counts Forum
Post your daily calories here,4 those who want to. BUGLET- 53 5/2/2014 1:53:01 PM
How to count portion sizes BUGLET- 2 3/11/2013 8:18:44 PM
(3/136)Exercise Forum
Sticky TopicSummer Exercise XNANNY 1 6/12/2014 7:49:39 PM
Spring Exercise XNANNY 4 5/18/2014 10:35:40 PM
December Exercise XNANNY 6 4/13/2014 11:47:18 AM
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(3/145)Daily Water Count Forum
Sticky Topic2014 Water Fasts XNANNY 69 6/23/2014 8:28:23 PM
Sticky Topic2014 Water Count XNANNY 15 5/11/2014 8:34:18 AM
2013 Water Fasts. BUGLET- 235 1/8/2014 7:41:38 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
exercise 30 minutes 4 times per week
My Goal Progress
20 / 5,000 (0%)
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Drink 8 cups of water per day
My Goal Progress
247 / 223,440 (0%)
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Get 8 hours of sleep per day
My Goal Progress
0 / 223,440 (0%)
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Walk 10,000 steps per day
My Goal Progress
234,176 / 279,300,000 (0%)
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Explore More Teams in This Category: Weight Issues  ›  Pounds To Lose  ›  25 To 49 Pounds To Lose  ›  
Team URL: http://teams.sparkpeople.com/TheAlternateDayDiet
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