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Capital District New York

 

A group for people in the Capital District who would like to work out together, and help support others in being fit and healthy.

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Total SparkPoints: 443,037
Total Fitness Minutes: 347,115
Nov 2009 SparkPoints: 10,945
Nov 2009 Minutes: 12,632
Total Members: 182
Team Leader:
FRANCA1P  
JVANAM
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Team Announcements: Posted By: Date:
Let's get it started in here JVANAM 11/21/09
4:11 PM
Welcome our new co-leader! FRANCA1P 11/19/09
7:36 PM
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Team Links: Posted By: Date:
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Links can be added by any Team member
Team Blogs: Posted By: Date:
Already exercised!! SUSANEL1 11/22/2009 11:33:55 AM
Dogs are having fun today!! SUSANEL1 11/21/2009 10:17:30 AM
Designated worry JLITT62 11/21/2009 5:30:10 AM
IT'S FRIDAYYYYYY!!!!! SUSANEL1 11/20/2009 5:28:22 PM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - Already exercised!! SUSANEL1 11/22/09
11:33 AM
Announcement - Let's get it started in here JVANAM 11/21/09
4:11 PM
Blog - Dogs are having fun today!! SUSANEL1 11/21/09
10:17 AM
Blog - Designated worry JLITT62 11/21/09
5:30 AM

Team Forums

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Starter: Posts: Last Post:
(5/61)General Team Discussion Forum
Healthy Holidays Sticky Topic FRANCA1P 6 11/21/2009 6:09:57 PM
Points Sticky Topic FRANCA1P 321 11/19/2009 5:48:22 PM
Let's get together! Sticky Topic FRANCA1P 107 8/11/2009 7:18:49 PM
Congratulations to Mary (SERENIT 4LIFE)!! RUN4FUNTODAY 3 11/21/2009 5:39:45 PM
Daily Chat FRANCA1P 113 11/19/2009 7:38:11 PM
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(3/15)Introduce Yourself to Team Forum
Welcome New Members! Sticky Topic FRANCA1P 84 10/19/2009 10:27:06 AM
First Names Sticky Topic FRANCA1P 11 4/23/2009 3:50:12 PM
New to Group BARISTAMAN 2 11/10/2009 11:53:55 AM
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(3/3)CD NY HUNKS Forum
Especially for the guys Sticky Topic FRANCA1P 2 5/14/2009 5:54:34 PM
T minus 90 and counting JVANAM 2 5/28/2009 9:39:25 PM
Gettin' your hunk on JVANAM 1 5/18/2009 1:48:14 PM
(3/13)Nutrition and Fitness Forum
What are your go-to meals? Sticky Topic FRANCA1P 19 4/6/2009 8:32:03 AM
Fitness Sticky Topic FRANCA1P 4 9/6/2009 10:30:37 PM
I need a fitness buddy NURSEHOLLY2 1 9/28/2009 1:16:01 PM
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Team Goals

    Individual Goal: Team November Progress / Team Goal:  
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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=13070


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Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,934,731,037
  • Pounds Lost: 9,212,687
  • Cups Water Drank: 213,139,405
  • SparkAmerica Minutes: 940,997,922
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