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Nordic Walking - Pole Walking Sparkers

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A team for current and future Nordic Walkers. NW is a total body workout that burns up to 40% more calories than walking at the same pace, using core & upper body muscles against resistance.

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(5/66)General Team Discussion Forum
Sticky TopicWeekly Strides DIETCOLALOLA 829 7/18/2014 3:08:30 PM
Sticky TopicNordic walking tips and techniques CRAIGEMOEN 56 1/19/2014 5:01:52 PM
Sticky TopicNW around the World ZELLAZM 9 6/1/2014 9:55:37 AM
Walking - what do you see? AEO_SUNSHINE 1 7/17/2014 6:36:42 PM
Boost your Nordic Walks! FITHAPPYOUTDOOR 3 7/9/2014 9:10:58 AM
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(3/25)Introduce Yourself to Team Forum
Sticky TopicNordic Walking Team Newbies - Introduce yourselves DIETCOLALOLA 261 7/12/2014 10:38:57 PM
Hello, newbie here! SHUDDEC 2 7/4/2014 5:19:49 PM
Nordic or Exerstride? POTRIDGE 8 1/18/2014 9:31:52 PM
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(3/6)Team Goals and Challenges Forum
Sticky TopicNordic Walking - Team Challenge 2009 JULIE@FOURWINDS 446 1/1/2010 4:09:49 PM
Sticky Topic"Add a Goal" Challenge JULIE@FOURWINDS 33 12/3/2009 4:14:45 AM
Spark America Bonus Points - Nordic Walking AEO_SUNSHINE 90 7/19/2014 6:48:54 PM
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Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=13015
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