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Iron Maidens

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Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!

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(5/1,185)General Team Discussion Forum
Sticky TopicIron Maidens Group Forum KELLY_R 3919 6/19/2015 4:33:35 PM
Sticky TopicIron Maidens - 40s 50s and beyond SHININGTHRU126 560 3/22/2015 6:58:38 PM
Sticky TopicNeed accountability? ROMANS811 186 2/2/2015 3:19:21 AM
Is weight training linked to hair loss? JENNILYNN7800 4 7/17/2015 3:55:28 PM
Strength Training With Kids NSMRIDGEWAY 5 3/16/2015 11:30:11 PM
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(3/649)Introduce Yourself to Team Forum
Sticky TopicNew to Strength, a good place for beginners BODYNSOIL 694 7/8/2015 9:16:38 PM
Sticky TopicFavorite Website BODYNSOIL 136 7/26/2014 1:02:50 PM
I have to get over my fear.... JENNILYNN7800 3 7/6/2015 12:21:25 PM
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(3/322)Fitness Forum
Sticky TopicWorkout Styles and Routine Info BODYNSOIL 170 10/20/2014 2:35:22 PM
Sticky TopicMaking the Cut - Jillian Michaels 30 day plan IRON__GIRL 313 11/22/2013 7:40:06 PM
Sticky TopicSeptember 2014 - Daily Workout Check-In CRABADA 57 10/1/2014 4:40:25 PM
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(3/155)Nutrition Forum
Sticky TopicProtein Information BODYNSOIL 161 4/14/2015 5:26:49 AM
Sticky TopicA place to share what is working for you... BODYNSOIL 88 3/7/2015 6:12:18 PM
Need Help Structuring Nutrition Plan BUGWITCH 3 12/18/2014 1:29:26 PM
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Team Goals

Individual Goal: Team August Progress / Team Goal:
Reach out to your teammates 3 a day 3 times per week 0 / team goal not defined Join Team
Perform strength training 30 minutes 3 times per week 6 / team goal not defined Join Team

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