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Iron Maidens

Join this team 5,194 Members
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!

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Starter: Posts: Last Post:
(5/1,194)General Team Discussion Forum
Sticky TopicIron Maidens Group Forum KELLY_R 3927 2/13/2017 8:31:27 PM
Sticky TopicIron Maidens - 40s 50s and beyond SHININGTHRU126 581 2/8/2017 11:12:02 AM
Sticky TopicNeed accountability? ROMANS811 186 2/2/2015 3:19:21 AM
Should I run after weight-lifting? TBOURLON 3 3/16/2017 2:43:07 PM
The Birthday Club - let's celebrate!! SHININGTHRU126 132 3/6/2017 2:57:00 PM
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(3/659)Introduce Yourself to Team Forum
Sticky TopicNew to Strength, a good place for beginners BODYNSOIL 717 3/6/2017 2:45:57 PM
Sticky TopicFavorite Website BODYNSOIL 137 10/20/2015 11:08:33 AM
Introduction NIKSAN 8 3/25/2017 10:06:32 AM
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(3/325)Fitness Forum
Sticky TopicWorkout Styles and Routine Info BODYNSOIL 176 2/8/2017 6:54:16 PM
Sticky TopicMaking the Cut - Jillian Michaels 30 day plan IRON__GIRL 313 11/22/2013 7:40:06 PM
Sticky TopicSeptember 2014 - Daily Workout Check-In TRAVELSWITHHUCK 57 10/1/2014 4:40:25 PM
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(3/155)Nutrition Forum
Sticky TopicProtein Information BODYNSOIL 162 5/8/2016 9:14:27 AM
Sticky TopicA place to share what is working for you... BODYNSOIL 89 9/7/2015 7:45:27 AM
Need Help Structuring Nutrition Plan BUGWITCH 5 5/23/2016 9:32:18 AM
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Team Goals

Individual Goal: Team March Progress / Team Goal:
Reach out to your teammates 3 a day 3 times per week 14 / team goal not defined Join Team
Perform strength training 30 minutes 3 times per week 138 / team goal not defined Join Team
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