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Iron Maidens

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4,928 Members
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!

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(5/1,175)General Team Discussion Forum
Sticky TopicIron Maidens Group Forum KELLY_R 3902 7/25/2014 2:04:50 PM
Sticky TopicIron Maidens - 40s 50s and beyond SHININGTHRU126 546 7/20/2014 8:25:39 PM
Sticky TopicNeed accountability? ROMANS811 180 7/7/2014 6:57:13 PM
Strength Training With Kids NSMRIDGEWAY 1 7/27/2014 5:10:19 PM
FINALLY! LADYSPARTAN425 4 7/26/2014 5:20:10 PM
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(3/634)Introduce Yourself to Team Forum
Sticky TopicNew to Strength, a good place for beginners BODYNSOIL 661 7/28/2014 9:06:22 AM
Sticky TopicFavorite Website BODYNSOIL 136 7/26/2014 1:02:50 PM
Emoticon your mood STEADYANDSTRONG 4 7/15/2014 7:21:17 AM
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(3/309)Fitness Forum
Sticky TopicWorkout Styles and Routine Info BODYNSOIL 169 2/27/2014 4:36:28 PM
Sticky TopicMaking the Cut - Jillian Michaels 30 day plan IRON__GIRL 313 11/22/2013 7:40:06 PM
My workout today... STEADYANDSTRONG 5 7/13/2014 9:08:15 PM
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(3/153)Nutrition Forum
Sticky TopicProtein Information BODYNSOIL 157 1/12/2014 6:36:48 PM
Sticky TopicA place to share what is working for you... BODYNSOIL 85 7/12/2014 11:58:14 AM
Fruit/veggie count STEADYANDSTRONG 2 7/14/2014 2:34:34 AM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Reach out to your teammates 3 a day 3 times per week 1 / team goal not defined Join Team
Perform strength training 30 minutes 3 times per week 96 / team goal not defined Join Team

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Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=1285
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