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Spark Salem - The Official Team

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5,886 Members
This team is for all SparkPeople members in and around the Salem area. Welcome!
Find local events and other Salem teams.

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Starter: Posts: Last Post:
(5/132)General Team Discussion Forum
Sticky TopicSalem Chat HERBKAT 84 2/18/2014 3:29:47 PM
Sticky TopicWant a Workout Buddy? Post Here! HERBKAT 8 6/5/2013 6:37:29 PM
5k training REDUX KATTURTLE 1 3/23/2014 5:04:25 AM
New to Salem & SP PIXIEDUST562 3 2/23/2014 6:36:23 PM
hi JENDAWN1973 4 12/29/2013 12:07:02 AM
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(3/111)Introduce Yourself to Team Forum
Sticky TopicWelcome new members! HERBKAT 3 12/29/2013 9:32:22 AM
Any active salem sparkers? SOPH0023 9 1/29/2014 11:11:34 AM
Knock knock!! Anyone home? GOLFCHICK2-0 1 1/15/2014 2:12:04 PM
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(3/6)Active Groups and Clubs Forum
Sticky TopicLocal area groups / clubs - list here HERBKAT 5 1/19/2014 8:59:20 PM
Salem Tennis and Swim Club HERBKAT 2 2/23/2014 6:48:17 PM
Willamette Valley Road Runners HERBKAT 3 8/7/2012 10:25:18 AM
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(3/22)Events In & Around Salem Forum
Team Walk- July 15th SBOB82 14 3/2/2013 2:53:19 AM
Nov 24 - OAC Turkey Trot - Corvallis HERBKAT 1 11/2/2011 4:10:34 PM
Nov 24 - ORRC Turkey Trot at the Zoo - Portland HERBKAT 1 11/2/2011 4:08:06 PM
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(3/9)Spark Salem Challenges and Motivation Forum
Sticky TopicWhat is your goal for November? HERBKAT 6 11/8/2011 8:51:19 PM
October Challenge - Pounds or Inches HERBKAT 6 11/1/2011 11:17:21 PM
30 Day Challenge - Do this with me!! SASSYMOMMY 13 6/7/2011 12:24:53 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Do 500 minutes of fitness activities per month
My Goal Progress
30,805 / 40,000 (77%)
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Eat 3 Fruits and/or Vegetables 1 time per day
My Goal Progress
0 / 9,000 (0%)
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Drink 8 cups of water per day
My Goal Progress
302 / 3,000 (10%)
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Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=12357
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