Spark Salem - The Official Team

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5,151 Members

This team is for all SparkPeople members in and around the Salem area. Welcome!

Find local events and other Salem teams.

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(5/130)General Team Discussion Forum
	Salem Chat	HERBKAT	71	6/22/2012 9:18:54 AM
	Want a Workout Buddy? Post Here!	HERBKAT	7	5/13/2013 4:41:52 PM
	5k TRAINING, ANYONE ?	KATTURTLE	1	5/17/2013 10:57:37 PM
	Last day to register for team option Shamrock Run	NWCOUNTRYDANCER	1	1/31/2013 6:06:41 PM
	hi	JENDAWN1973	2	12/23/2012 6:29:18 AM

(3/110)Introduce Yourself to Team Forum
	Welcome new members!	HERBKAT	2	4/24/2013 11:26:18 PM
	Any active salem sparkers?	SOPH0023	5	4/24/2013 11:28:30 PM
	hi	JENDAWN1973	2	12/2/2012 12:40:23 AM

(3/6)Active Groups and Clubs Forum
	Local area groups / clubs - list here	HERBKAT	4	10/17/2011 5:18:00 AM
	Willamette Valley Road Runners	HERBKAT	3	8/7/2012 10:25:18 AM
	Salem Tennis and Swim Club	HERBKAT	1	10/10/2011 2:09:05 PM

(3/22)Events In & Around Salem Forum
	Team Walk- July 15th	SBOB82	14	3/2/2013 2:53:19 AM
	Nov 24 - OAC Turkey Trot - Corvallis	HERBKAT	1	11/2/2011 4:10:34 PM
	Nov 24 - ORRC Turkey Trot at the Zoo - Portland	HERBKAT	1	11/2/2011 4:08:06 PM

(3/9)Spark Salem Challenges and Motivation Forum
	What is your goal for November?	HERBKAT	6	11/8/2011 8:51:19 PM
	October Challenge - Pounds or Inches	HERBKAT	6	11/1/2011 11:17:21 PM
	30 Day Challenge - Do this with me!!	SASSYMOMMY	13	6/7/2011 12:24:53 PM

Individual Goal:

Team May Progress / Team Goal:

Do 500 minutes of fitness activities per month	18,161 / 40,000 (45%)	Join Team
Eat 3 Fruits and/or Vegetables 1 time per day	0 / 9,000 (0%)	Join Team
Drink 8 cups of water per day	34 / 3,000 (1%)	Join Team