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Sterling Heights Sparkers

 

This team is for all SparkPeople members in Sterling Heights and the surrounding area. Welcome!

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Total SparkPoints: 312,499
Total Fitness Minutes: 240,817
Nov 2009 SparkPoints: 7,232
Nov 2009 Minutes: 5,813
Total Members: 975
Team Leader:
J0ETTE  
LAUREL2372  
BFITTS
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Team Announcements: Posted By: Date:
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Team Links: Posted By: Date:
Get is shape and learn to eat and stay healthy KMONTY100 9/20/2009 5:59:00 AM
Mastering the Mysteries of Motivation - Part 1 J0ETTE 3/11/2008 10:46:00 PM
Tips to Stay Full Longer J0ETTE 3/4/2008 1:47:00 PM
7 Exercises to Work Your Whole Body J0ETTE 10/31/2007 7:29:00 PM

Links can be added by any Team member
Team Blogs: Posted By: Date:
Holiday pressure RJBERRA27 11/19/2009 9:29:15 AM
The Lost Battle RJBERRA27 11/18/2009 8:52:31 AM
Back on it... TYMELMOM 11/12/2009 12:01:26 PM
The Break-up RJBERRA27 11/10/2009 9:30:16 AM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - Holiday pressure RJBERRA27 11/19/09
9:29 AM
Blog - The Lost Battle RJBERRA27 11/18/09
8:52 AM
Blog - Back on it... TYMELMOM 11/12/09
12:01 PM
Blog - The Break-up RJBERRA27 11/10/09
9:30 AM

Team Forums

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Starter: Posts: Last Post:
(5/91)General Team Discussion Forum
walk day each month Sticky Topic BFITTS 20 6/2/2009 2:25:39 PM
Has this team shut down/quit/moved on? DWAN50 6 11/19/2009 6:26:51 AM
New and confused JUDYTK 2 6/7/2009 9:56:52 PM
Work out smarter not harder!!! LRAMON3 1 2/22/2009 3:26:54 PM
Hi I am new here BNEATHMIWNGS 5 2/17/2009 3:58:55 AM
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(3/32)Introduce Yourself to Team Forum
Hello new members... Sticky Topic LAUREL2372 15 7/12/2009 11:05:50 AM
Week 1 GIBBLES5 1 9/29/2009 10:59:52 PM
New to the Group WHUSEN 1 4/19/2009 9:22:38 PM
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(3/6)Challenges Forum
January 09 Challenge... Sticky Topic LAUREL2372 19 1/22/2009 1:38:46 AM
May Challenge J0ETTE 3 5/1/2008 5:45:26 PM
Earth day challenge BFITTS 2 4/18/2008 6:11:43 PM
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(3/5)Weight loss contests Forum
January 09 Contest Sticky Topic TYMELMOM 30 2/1/2009 9:08:47 AM
Check-in Weigh-in LAUREL2372 34 7/17/2008 8:08:54 AM
Weight loss for February 08 LAUREL2372 17 3/1/2008 4:01:09 PM
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Team Goals

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BMERRI7

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=12329


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,933,620,423
  • Pounds Lost: 9,210,641
  • Cups Water Drank: 213,100,550
  • SparkAmerica Minutes: 940,738,131
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