Road Runners

http://teams.sparkpeople.com/roadrunners

This is for anyone currently running road races or wanting to as one of your goals.

Team Announcements:	Posted By:	Date:
Fitness Maps has been released!	SP_COACH_NANCY	3/17/09 4:08 PM

Announcements are only added by Team Leaders

Team Photos:	Posted By:	Date:
2006 Cabin John 5K - a cold but beautiful race	PASTAFARIAN	11/3/09 11:51 PM
My first 5K--Race for the Cure 09/19/2009. Sorry post race because Dh was running with me.	RACHEAL^	11/1/09 4:31 PM
Finishing the 2009 Sacramento Cowtown Half Marathon. My first half. 2:23:41	FRANCLYN	10/16/09 10:46 PM
	CSTRUB	10/15/09 6:55 PM

Photos can be added by any Team member

Team Links:	Posted By:	Date:
Hal Higdon's 10k training program	JAL138	9/5/2009 10:35:00 AM
Running Workouts with Interval Training	SP_COACH_NANCY	7/31/2008 9:36:00 AM
It is all in how we finish a "race"....Let us finish strong!!!!	CFROSTING	11/5/2009 1:58:00 PM

Links can be added by any Team member

Team Blogs:	Posted By:	Date:
The journey continues	MIREBAH	11/21/2009 11:07:10 AM
Oh No! What to do about Thanksgiving.	BUTTERRUM163	11/21/2009 10:52:46 AM
Day 9/30	SSPANIER	11/21/2009 10:12:44 AM
The girl we love to hate...	VANESSAANN83	11/21/2009 9:55:43 AM

Blogs can be added by any Team member; entries can be made from your SparkPage

New Team Activity:	Posted By:	Date:
Blog - The journey continues	MIREBAH	11/21/09 11:07 AM
Blog - Oh No! What to do about Thanksgiving.	BUTTERRUM163	11/21/09 10:52 AM
Blog - Day 9/30	SSPANIER	11/21/09 10:12 AM
Blog - The girl we love to hate...	VANESSAANN83	11/21/09 9:55 AM

What's This? Today's Huddle

Starter:

Posts:

Last Post:

(5/2,887)General Team Discussion Forum
	The Road Runners - 2009	RHYNIC	8833	11/21/2009 11:09:41 AM
	Race reports	HAMNKING	540	11/19/2009 6:03:56 PM
	Who wants to join us???	SP_COACH_NANCY	731	11/21/2009 8:27:51 AM
	Napa to Sonoma 1/2 marathon???	SP_COACH_NANCY	38	11/21/2009 10:53:19 AM
	need advice	IRISH98	9	11/21/2009 10:39:51 AM

(3/903)Introduce Yourself to Team Forum
	10 Things About Yourself	NICAZZ	185	11/18/2009 10:34:26 PM
	WOW YOU MELTED	ABLUEJEANGIRL	7	11/21/2009 10:30:29 AM
	Tri over 50	FITFORANYTHING	2	11/21/2009 5:07:05 AM

(3/110)Challenges and Goals Forum
	November - Come run with us	RHYNIC	166	11/21/2009 10:10:32 AM
	Running To Lose Weight	RHYNIC	2772	11/21/2009 6:00:23 AM
	who's racing what? November 2009	RHYNIC	50	11/19/2009 5:12:18 PM

(3/169)Gagets and Gear Forum
	Team Photo...did you know?	RHYNIC	7	10/3/2009 6:46:05 PM
	Is the Garmin Forerunner 305 worth the money?	SHRINKINGSARAH	28	11/20/2009 11:58:49 PM
	MendMeShop Ultrasound Pain Therapy System	TINGEGNERI	6	11/13/2009 7:07:33 PM