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Resistance band and bodyweight training

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This will be a team for those who want to talk about working out with resistance bands and bodyweight exercises. Team motto: Workout any where any time.

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(5/105)General Team Discussion Forum
Sticky TopicIntroduction SERGEANTMAJOR 56 4/9/2014 11:53:01 AM
Sticky TopicPrimer on the use of resistance bands SERGEANTMAJOR 28 4/10/2014 12:12:14 PM
Free eBook SERGEANTMAJOR 3 6/1/2014 3:52:09 PM
Let's Talk SERGEANTMAJOR 9 5/28/2014 1:05:11 PM
Let's Talk SERGEANTMAJOR 1 3/21/2014 3:09:09 PM
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(3/54)Introduce Yourself to Team Forum
New to this team CAROLINAGIRL69 3 5/8/2014 12:51:09 PM
New here--looking for guidance LYNNE114 6 4/11/2014 12:30:39 PM
progressive calisthenics & bodyweight training PETALIA 1 1/7/2014 6:15:25 PM
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Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=12276
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