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IBMers

 

Any current, past, retired, children of, family of IBMers who want to help each other stay movtivated!

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Total SparkPoints: 767,489
Total Fitness Minutes: 256,005
Nov 2009 SparkPoints: 13,615
Nov 2009 Minutes: 7,286
Total Members: 240
Team Leader:
LOVEROFANIMALS
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Team Announcements: Posted By: Date:
Comment on photos LOVEROFANIMALS 5/1/09
6:41 AM
Fitness maps and run tracking tool LOVEROFANIMALS 3/31/09
9:07 AM
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Announcements are only added by Team Leaders
Team Photos: Posted By: Date:
Anyone on the team can add photos here! LOVEROFANIMALS 3/31/09
9:08 AM

Photos can be added by any Team member
Team Links: Posted By: Date:
4 Signs It's Time to Change Your Workout Routine LOVEROFANIMALS 2/9/2008 2:04:00 PM
Optimism and the Power of Positive Thinking LOVEROFANIMALS 4/17/2007 9:11:00 AM
Dieting with a Positive Twist LOVEROFANIMALS 4/10/2007 7:03:00 AM
3 Ways to Stop Negative Thinking LOVEROFANIMALS 7/18/2006 8:12:00 AM

Links can be added by any Team member
Team Blogs: Posted By: Date:
Week 5 - Chugging Along BABSIBOU 11/21/2009 12:46:27 PM
Friday GETTO140 11/20/2009 6:08:49 AM
Thursday's list of things that made me happy LOVEROFANIMALS 11/19/2009 12:44:38 PM
Thursday GETTO140 11/19/2009 6:44:12 AM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - Week 5 - Chugging Along BABSIBOU 11/21/09
12:46 PM
Blog - Friday GETTO140 11/20/09
6:08 AM
Blog - Thursday's list of things that made me happy LOVEROFANIMALS 11/19/09
12:44 PM
Blog - Thursday GETTO140 11/19/09
6:44 AM

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=120


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,933,854,000
  • Pounds Lost: 9,211,071
  • Cups Water Drank: 213,108,721
  • SparkAmerica Minutes: 940,792,769
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