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W8 Watchers At Home

http://teams.sparkpeople.com/wwah

If you are doing Weight Watchers on your own -at home or attending meetings this team is for you. We offer support and guidance as we journey to a healthier us. All are welcome.

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Total SparkPoints: 3,052,944
Total Fitness Minutes: 2,155,570
Nov 2009 SparkPoints: 59,221
Nov 2009 Minutes: 40,622
Total Members: 1,122
Team Leader:
HEIDI14DAN  
JILLWITH4  
FLOWER25
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Team Links: Posted By: Date:
Goal Buddies are Golden HEIDI14DAN 10/31/2008 11:35:00 AM
Weight Loss can be a Team Effort HEIDI14DAN 11/1/2008 11:04:00 AM
Find a Fitness Buddy HEIDI14DAN 11/1/2008 11:03:00 AM
Surviving the Weekend HEIDI14DAN 10/3/2008 11:41:00 AM

Links can be added by any Team member
Team Blogs: Posted By: Date:
exercise/food journal ILOVECLOS 11/21/2009 11:25:28 PM
Happy birthday LOSINGJESS 11/21/2009 3:39:38 PM
Awesome day already... BITTYGIRL51 11/21/2009 1:28:40 PM
Getting my house in order MOMMA_GRIZZ 11/21/2009 10:25:01 AM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - exercise/food journal ILOVECLOS 11/21/09
11:25 PM
Blog - Happy birthday LOSINGJESS 11/21/09
3:39 PM
Blog - Awesome day already... BITTYGIRL51 11/21/09
1:28 PM
Blog - Getting my house in order MOMMA_GRIZZ 11/21/09
10:25 AM

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11972


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,933,839,136
  • Pounds Lost: 9,211,044
  • Cups Water Drank: 213,108,201
  • SparkAmerica Minutes: 940,789,292
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