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Montgomery Spark's the Official City Team

Join this team 4,182 Members
Stay and workout with Montgomery & the area City&Town. WELCOME! It's great to see you. Let's get started, together.

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Team Message Boards

Starter: Posts: Last Post:
(5/106)General Team Discussion Forum
Sticky TopicOPEN- Cafe Montgomery - chat room IAMCHANGE 81 1/25/2016 8:07:33 PM
Sticky TopicTODAY I'M THANKFUL ..... IAMCHANGE 10 1/24/2016 10:12:18 PM
Sticky TopicHOW'S THE WEATHER? What's your EXCUSE ? IAMCHANGE 8 1/25/2016 8:08:53 PM
ADD YOUR POSITIVE WORD OF THE DAY IAMCHANGE 28 2/5/2016 10:29:44 PM
HOW DO YOU SEE YOUR 2016 GROWTH? IAMCHANGE 5 12/26/2015 6:25:42 PM
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(3/63)Introduce Yourself to Team Forum
Sticky TopicWelcome Alabama Friends IAMCHANGE 3 1/25/2016 8:11:11 PM
Sticky TopicWHO STOP IN TO SHARE TODAY? IAMCHANGE 5 1/1/2016 8:57:35 PM
Sticky TopicANYONE WHO JOIN US PLEASE SHARE WITH US ** IAMCHANGE 2 1/1/2016 8:59:06 PM
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(3/21)2016 Challenges Forum
Sticky TopicWeekly - - #1 Prep -Set - Goal IAMCHANGE 3 1/1/2016 8:31:10 PM
Sticky TopicDAILY or WEEKLY #2 Are you DRINKING your cal IAMCHANGE 2 12/26/2015 6:47:56 PM
Sticky TopicWeekly Accountable: Positive - Negative weigh-in IAMCHANGE 3 1/1/2016 8:42:30 PM
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(3/30)2016 ON THE MOVE Forum
Sticky TopicWORKOUT ACCOUNTABLE IAMCHANGE 2 12/26/2015 6:55:19 PM
Sticky TopicINTAKE ~ DAILY - WEEKLY - MONTHLY IAMCHANGE 1 12/5/2015 6:37:28 PM
Sticky TopicWHAT'S YOUR SNACK TODAY ? IAMCHANGE 2 12/26/2015 6:58:36 PM
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(3/8)CHANGING for 2016 Forum
Sticky TopicWEEKLY LOSS - OR - GAINS IAMCHANGE 2 12/26/2015 7:00:14 PM
Sticky TopicGot a QUESTION ? Got a TIP. SHARE IT HERE IAMCHANGE 1 12/5/2015 6:52:27 PM
Sticky TopicTake a minutes here. SHARE YOUR WISHES IAMCHANGE 2 12/26/2015 7:02:41 PM
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Team Goals

Individual Goal: Team February Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
40 / 400 (10%)
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Do 500 minutes of fitness activities per month
My Goal Progress
2,217 / 6,500 (34%)
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Walk 10,000 steps per day
My Goal Progress
0 / 300,000 (0%)
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Team Statistics

  • Feb 2016 SparkPoints: 2,183
  • Feb 2016 Minutes: 2,217