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Montgomery Spark's the Official City Team

Join this team 4,476 Members
Stay and workout with Montgomery & the area City&Town. WELCOME! It's great to see you. Let's get started, together.

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Team Message Boards

Starter: Posts: Last Post:
(5/108)General Team Discussion Forum
Sticky TopicOPEN- Cafe Montgomery - chat room IAMCHANGE 91 8/24/2016 9:25:32 PM
Sticky TopicTODAY I'M THANKFUL ..... IAMCHANGE 24 8/8/2016 11:01:19 AM
Sticky TopicHOW'S THE WEATHER? What's your EXCUSE ? IAMCHANGE 14 6/12/2016 12:49:02 AM
ADD YOUR POSITIVE WORD OF THE DAY IAMCHANGE 124 8/27/2016 8:58:43 AM
Emoticon IAMCHANGE 35 8/21/2016 8:43:07 AM
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(3/63)Introduce Yourself to Team Forum
Sticky TopicWelcome Alabama Friends IAMCHANGE 7 6/3/2016 3:44:58 AM
WHO STOP IN TO SHARE TODAY? IAMCHANGE 11 7/18/2016 2:44:28 PM
ANYONE WHO JOIN US PLEASE SHARE WITH US ** IAMCHANGE 5 4/30/2016 12:59:07 PM
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(3/22)2016 Challenges Forum
Sticky TopicLET'S WALK IT OUT ( Warm days challenge ) IAMCHANGE 1 4/30/2016 1:32:39 PM
Weekly Accountable: Positive - Negative weigh-in IAMCHANGE 3 1/1/2016 8:42:30 PM
Weekly - - #1 Prep -Set - Goal IAMCHANGE 3 1/1/2016 8:31:10 PM
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(3/30)2016 ON THE MOVE Forum
Sticky TopicWORKOUT ACCOUNTABLE IAMCHANGE 3 4/30/2016 1:04:20 PM
Sticky TopicINTAKE ~ DAILY - WEEKLY - MONTHLY IAMCHANGE 2 4/30/2016 1:08:15 PM
Sticky TopicWHAT'S YOUR SNACK TODAY ? IAMCHANGE 3 4/30/2016 1:09:43 PM
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(3/8)CHANGING for 2016 Forum
Sticky TopicWEEKLY LOSS - OR - GAINS IAMCHANGE 3 4/30/2016 1:10:52 PM
Sticky TopicGot a QUESTION ? Got a TIP. SHARE IT HERE IAMCHANGE 2 4/30/2016 1:12:46 PM
Sticky TopicTake a minutes here. SHARE YOUR WISHES IAMCHANGE 3 4/30/2016 1:16:03 PM
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Team Goals

Individual Goal: Team August Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
55 / 400 (14%)
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Do 500 minutes of fitness activities per month
My Goal Progress
9,967 / 6,500 (153%)
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Walk 10,000 steps per day
My Goal Progress
20,000 / 300,000 (7%)
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