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Montgomery Spark's the Official City Team

Join this team 4,482 Members
Stay and workout with Montgomery & the area City&Town. WELCOME! It's great to see you. Let's get started, together.

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Team Message Boards

Starter: Posts: Last Post:
(5/108)General Team Discussion Forum
Sticky TopicOPEN- Cafe Montgomery - chat room IAMCHANGE 92 9/11/2016 2:38:28 AM
Sticky TopicADD YOUR POSITIVE WORD OF THE DAY IAMCHANGE 142 9/29/2016 7:15:04 PM
Sticky TopicHOW'S THE WEATHER? What's your EXCUSE ? IAMCHANGE 15 9/11/2016 2:43:34 AM
Emoticon IAMCHANGE 37 8/31/2016 8:04:30 AM
TODAY I'M THANKFUL ..... IAMCHANGE 24 8/8/2016 11:01:19 AM
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(3/63)Introduce Yourself to Team Forum
Sticky TopicWelcome Alabama Friends IAMCHANGE 8 9/11/2016 2:39:20 AM
WHO STOP IN TO SHARE TODAY? IAMCHANGE 12 9/11/2016 2:59:58 AM
ANYONE WHO JOIN US PLEASE SHARE WITH US ** IAMCHANGE 5 4/30/2016 12:59:07 PM
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(3/22)2016 Challenges Forum
Sticky TopicLET'S WALK IT OUT ( Warm days challenge ) IAMCHANGE 2 9/11/2016 2:46:43 AM
Weekly Accountable: Positive - Negative weigh-in IAMCHANGE 3 1/1/2016 8:42:30 PM
Weekly - - #1 Prep -Set - Goal IAMCHANGE 3 1/1/2016 8:31:10 PM
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(3/33)2016 A HEALTHY NEW ME Forum
Sticky TopicHow hard is it for you ? IAMCHANGE 1 9/11/2016 2:52:06 AM
Sticky TopicWhat's Up with the WATER???? IAMCHANGE 1 9/11/2016 2:53:37 AM
Sticky TopicSNACKS - What's up???? IAMCHANGE 1 9/11/2016 2:55:48 AM
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(3/8)CHANGING for 2016 Forum
Take a minutes here. SHARE YOUR WISHES IAMCHANGE 3 4/30/2016 1:16:03 PM
Got a QUESTION ? Got a TIP. SHARE IT HERE IAMCHANGE 2 4/30/2016 1:12:46 PM
WEEKLY LOSS - OR - GAINS IAMCHANGE 3 4/30/2016 1:10:52 PM
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Team Goals

Individual Goal: Team September Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
109 / 400 (27%)
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Do 500 minutes of fitness activities per month
My Goal Progress
7,642 / 6,500 (118%)
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Walk 10,000 steps per day
My Goal Progress
60,000 / 300,000 (20%)
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Team Statistics

  • Sep 2016 SparkPoints: 9,057
  • Sep 2016 Minutes: 7,642