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Having 100 plus lb to lose? this is the group to do it with! Great bunch of people who motivate, challenge, help, support each other. Jump right in and have some fun!

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Total SparkPoints: 22,745,920
Total Fitness Minutes: 7,958,188
Nov 2009 SparkPoints: 201,111
Nov 2009 Minutes: 155,171
Total Members: 24,263
Team Leader:
LESALICIOUS26  
POEKSTER  
~LESLIE~
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Team Announcements: Posted By: Date:
LAST DAY TO SIGN UP FOR THE BIGGEST LOSER CHALLENGE POEKSTER 6/27/09
0:21 AM
BIGGEST LOSER FIT FITTER FITTEST CHALLENGE POEKSTER 5/24/09
2:26 AM
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Team Photos: Posted By: Date:
Finally made it to Onderland!! The transformation is officially underway! DENISE245 11/11/09
9:12 PM

Photos can be added by any Team member
Team Links: Posted By: Date:
It's HERE! Pre-order Chris Downie's book: The SPARK! DDOORN 9/24/2009 2:55:00 PM
New Member Tutorial Videos POEKSTER 10/27/2007 5:30:00 AM
SparkTeam "How To" Guide POEKSTER 10/8/2007 1:36:00 PM
Exercising with Diabetes POEKSTER 6/21/2007 2:12:00 AM

Links can be added by any Team member
Team Blogs: Posted By: Date:
Watching Star Trek - CONTRALTO 11/22/2009 2:58:20 PM
I Did It! LACHSTASIA 11/22/2009 1:19:19 PM
goals JULJOH701 11/22/2009 11:41:09 AM
Already exercised!! SUSANEL1 11/22/2009 11:33:55 AM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - Watching Star Trek - CONTRALTO 11/22/09
2:58 PM
Blog - I Did It! LACHSTASIA 11/22/09
1:19 PM
Blog - goals JULJOH701 11/22/09
11:41 AM
Blog - Already exercised!! SUSANEL1 11/22/09
11:33 AM

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=118


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,934,874,375
  • Pounds Lost: 9,212,951
  • Cups Water Drank: 213,144,420
  • SparkAmerica Minutes: 941,031,451
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