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Gulf Coast Sparkers

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If you live near the beautiful emerald coast, then this team is for you! Join this active group of sparkers who want to get healthy and have fun doing it!

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Starter: Posts: Last Post:
(5/191)General Team Discussion Forum
Sticky TopicThe Coffee Shoppe ~ 2016 DAP1313 11 3/1/2016 7:46:41 AM
Sticky TopicLocal Walks/Run/ Activities CAROLISCIOUS 24 5/11/2016 1:33:57 PM
Memorial Day Weekend 05/28/16 Question DAP1313 1 5/28/2016 3:22:37 PM
Fun Things to Do DAP1313 2 5/2/2016 1:08:55 PM
Favorite Spring Activities DAP1313 1 4/17/2016 8:02:28 AM
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(3/36)Introduce Yourself to Team Forum
Sticky TopicTell us about you??? CAROLISCIOUS 186 4/30/2015 9:08:41 AM
Sticky TopicWorkout Buddy Search CAROLISCIOUS 24 6/25/2015 3:20:12 PM
Sticky TopicSpill it Chicas! CAROLISCIOUS 45 5/14/2015 4:53:23 AM
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(3/76)Challenges Forum
Doing Challenges DAP1313 1 5/10/2016 7:16:18 AM
The Beck Diet Solution CAROLISCIOUS 3 8/16/2015 6:51:45 PM
CHALLENGE FOR THE WEEK OF 2/9/15 - 2/15/15 DAP1313 2 7/2/2015 9:22:49 AM
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(3/16)Just for Fun Forum
Sticky TopicWhat did you spin for the team today? DAP1313 16 8/2/2015 12:41:47 PM
Sticky TopicSuccess Breeds Success! CAROLISCIOUS 22 11/17/2013 1:02:36 PM
trail run at UWF DAKOTACAT 4 2/3/2015 7:20:11 AM
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Team Goals

Individual Goal: Team May Progress / Team Goal:
Drink 8 cups of water per day 857 / team goal not defined Join Team
Do aerobic exercise 30 minutes 5 times per week 8 / team goal not defined Join Team
Eat fruits and veggies 3 servings 1 time per day 5 / team goal not defined Join Team
Stay within recommended calorie range 1 time per day 7 times per week 0 / team goal not defined Join Team
Do Strength Training 15 Minutes 3 times per week 15 / team goal not defined Join Team

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