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Gulf Coast Sparkers

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If you live near the beautiful emerald coast, then this team is for you! Join this active group of sparkers who want to get healthy and have fun doing it!

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Starter: Posts: Last Post:
(5/177)General Team Discussion Forum
Sticky TopicThe Coffee Shoppe ~ January 2015 - June 2015 DAP1313 10 4/30/2015 12:22:05 PM
Sticky TopicLocal Walks/Run/ Activities CAROLISCIOUS 20 9/7/2014 11:45:05 AM
Sticky TopicExercise!!! BLUESKY081979 19 2/27/2014 3:42:36 AM
Spanish Ship in Port DAP1313 1 5/27/2015 9:35:14 AM
Memorial Day Weekend 05/22 - 05/25 Question DAP1313 1 5/21/2015 6:58:00 AM
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(3/36)Introduce Yourself to Team Forum
Sticky TopicTell us about you??? CAROLISCIOUS 186 4/30/2015 9:08:41 AM
Sticky TopicWorkout Buddy Search CAROLISCIOUS 23 10/2/2014 1:13:19 PM
Sticky TopicSpill it Chicas! CAROLISCIOUS 45 5/14/2015 4:53:23 AM
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(3/72)Challenges Forum
Sticky TopicCHALLENGE FOR THE WEEK OF 2/9/15 - 2/15/15 DAP1313 1 2/8/2015 6:09:49 PM
Sticky Topic2015 Goals - Setting them DAP1313 1 12/18/2014 9:37:01 AM
Weekend Warriors! BLUESKY081979 6 12/17/2013 9:08:57 PM
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(3/16)Just for Fun Forum
Sticky TopicWhat did you spin for the team today? DAP1313 12 5/20/2015 10:32:34 AM
Sticky TopicSuccess Breeds Success! CAROLISCIOUS 22 11/17/2013 1:02:36 PM
trail run at UWF DAKOTACAT 4 2/3/2015 7:20:11 AM
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Team Goals

Individual Goal: Team May Progress / Team Goal:
Drink 8 cups of water per day 761 / team goal not defined Join Team
Do aerobic exercise 30 minutes 5 times per week 2 / team goal not defined Join Team
Eat fruits and veggies 3 servings 1 time per day 13 / team goal not defined Join Team
Stay within recommended calorie range 1 time per day 7 times per week 0 / team goal not defined Join Team
Do Strength Training 15 Minutes 3 times per week 14 / team goal not defined Join Team

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